300 Hour Yoga Teacher Training in Canggu Bali
Elevate your teaching to mastery level with our 300 Hour Multi-Style Yoga Teacher Training in Canggu, Bali. This is an advanced certification that is offered to teachers who are already certified and are willing to hone their own craft, specialize in any area and become an expert teacher in the yoga community. At Himalayan Yoga Association in Canggu we push the teachers to do more than just basics and learn the subtlety of skills that make the difference between a good teacher and one who is truly exceptional.
Have you finished your 200-hour training and thought that there is much more to know? You're absolutely right. The 300-hour course at HYA in Canggu explores the advanced territory that cannot be covered with just the initial trainings. You will learn advanced sequencing to particular objectives and demographics, yoga therapeutics, advanced pranayama and subtle body work, deeper philosophy, and the skills to teach philosophy, masterful adjustment methods and energetic assists, advanced anatomy, fascia, and nervous system, specialized workshops prenatal, elder, and adaptive yoga, business, and how to become a master teacher, and mentoring to teach others.
The quality of teaching and learning amongst peers is what makes this program stand out. You will be surrounded by enthusiastic, seasoned teachers who add deep insights to any discussion. Himalayan Yoga Association has senior faculty who are decades of experience and can answer the hardest questions and challenge you to new levels of understanding.
The developed yoga community in Canggu will offer you real-life teaching experience during your training. You will also have the chance to teach actual classes, receive professional feedback, observe master teachers in their work, and meet the international yoga community in Bali. This 300-hour certification, combined with your 200 hours of study, will qualify you to the very desirable RYT-500 designation. This high level qualification gives access to teaching in the top studios across the world, leading teacher training yourself, international retreats, and higher charges on your knowledge and experience.
300 Hour Yoga Teacher Training School in Rishikesh - Course Syllabus
Hatha/Vinyasa Yoga
- Introduction to Hatha Vinyasa Yoga
- Surya Namaskar
- (Pranamasana)
- (Hasta Uttanasana)
- (Padahastasana)
- (Ashwa Sanchalanasana)
- (Dandasana)
- (Ashtanga Namaskar)
- (Bhujangasana)
- Chandra Namaskar
- (Ardha Chandrasana)
- Stambhan Asana
- Parivritti Janu Sirshasana
- Hanumanasana
- Brahmacharyasana
- Ardha Padma Paschimottanasana
- Poorna Matsyendrasana
- Tolangulasana
- Matsyasana
- Yogamudrasana
- Gupta Padmasana
- Baddha Padmasana
- Kukkutasana
- Garghasana
- Shalabhasana
- Hamsasana
- Mayurasana
- Padma Mayurasana
- Eka Padottanasana
- Utthita Janu Sirshasana
- Bhumi Pada Mastakasana
- Moordhasana
- Padma Sarvangasana
- Salamba Sirshasana
- Niralamba Sirshasana
- Oordhwa Padmasana
- Kapali Asana
- Niralamba Paschimottanasana
- Ardha Padma Padottanasana
- Vatayanasana
- Pada Angushthasana
- Poorna Bhujangasana
- Koormasana
- Poorna Shalabhasana
- Poorna Dhanurasana
- Dhanurakarshanasana
- Prishthasana
- Grivasana
- Sirshapada Bhumi Sparshasana
- Moolabandhasana
- Gorakshasana
- Astavakrasana
- Vrischikasana
- Eka Pada Sirasana
- Utthan Eka Pada Sirasana
- Dwi Pada Sirshasana
- Dwi Pada Kandharasana
- Kashyapasana
- Padma Parvatasana
- Vishwamitrasana
Ashtanga Vinyasa Yoga
- 1st week – Recap of the Ashtanga Vinyasa Half Primary Series / Memorizing and understanding the sequence to prepare for Mysore practice.
- 2nd & 3rd week – Mysore-style practice of the Ashtanga Vinyasa Full Primary Series to help each of you develop at your own pace / Led Class of the Ashtanga Vinyasa Full Primary Series / Teaching practice
- 4th week – Teaching practice / Exam
Meditation
- What is Meditation & Benefits
- Aum Meditation
- Sukhasana (Easy Pose)
- Yoga Nidra Meditation
- Ardha Padmasana (Half Lotus Pose)
- Om Namaha Shivaya Mantra Meditation
- Padmasana (Lotus Pose)
- Breathing Awareness Meditation
- Hare Krishna Kirtan Meditation
- Self-Surrender Meditation
- Sarve Bhavantu Sukhinah Mantra Meditation
- Vipassana Meditation
- Sound Healing Bowls & Gong Meditation
- Jyoti Tratak Meditation
- Dynamic Moving Meditation (Osho)
- Om Mani Padme Hum Buddha Mantra Meditation
- Muladhara Chakra (Root Chakra) Mantra Meditation
- Swadhisthana Chakra (Sacral Chakra) Mantra Meditation
- Manipura Chakra (Solar Plexus Chakra) Mantra Meditation
- Anahata Chakra (Heart Chakra) Mantra Meditation
- Vishuddha Chakra (Throat Chakra) Mantra Meditation
- Ajna Chakra (Third Eye Chakra) Mantra Meditation
- Sahasrara Chakra (Crown Chakra) Mantra Meditation
- Yoga Nidra Meditation with Sound Healing Bowls
- Thought Observation (Mindfulness of Thoughts)
- Walking Meditation
Yoga Therapy / Ayurveda
Yoga Therapy
- Definition / Meaning
- Fundamentals of Yoga Therapy
- Principles of Yoga Therapy
- Yoga Therapy for Musculoskeletal Issues
- Arthritis / Osteoporosis / Backpain
- Yoga Therapy for Digestive Issues
- Constipation / Irritable Bowel Syndrome (IBS)
- Yoga Therapy for Respiratory Issues
- Asthma / Sinusitis
- Yoga Therapy for Nervous System Issues
- Anxiety / Migraine / Depression
Ayurveda
- Introduction - Definition / Meaning / Origin
- Basic Concepts of Ayurveda –
- Dosha, Dhatus, Mala, Agni, and Ama
- Prakriti - Body Constitution
- Ayurveda Dietary Rules
- Ashta Ahara Vidhi Vishesha Ayatana
- Diet According to Doshas
- Prakriti Questionnaire
Pranayama
- Jal Neti
- What is Pranayama?
- Pranayama Mantra
- Clavicular Pranayama
- Nadi Shodhana Pranayama / Anulom Vilom Pranayama
- 3 Best Postures For Pranayama
- Bhastrika Pranayama
- Thoracic Pranayama
- Kapalbhati Pranayama
- What is Mudra
- Gyan Mudra
- Yoni Mudra
- Bhramari Pranayama
- Om Namah Shivaya Mantra
- Bhairava Mudra
- Ashwini Mudra
- Ujjayi Pranayama
- Maha Mrityunjaya Mantra
- Vayu Mudra
- Pran Mudra
- Sheetali Pranayama
- Sheetkari Pranayama
- Prithvi Mudra
- Surya Bhedana Pranayama / Chandra Bhedi Pranayama
- Surya Mantra
- Chandra Mantra
- Mula Bandha
- Murcha Pranayama
- Uddiyana Bandha
- Udgeeth Pranayama
- Mangala Mantra
- Buddha Mantra
- Jalandhara Bandha
- Plavini Pranayama
- Shukra Mantra
- Shani Mantra
- Maha Bandha
- Simhasana Pranayama
- Kaki Mudra
Yoga Philosophy
- Meaning of Word Yoga & Goal
- Shad Darshan (Classification of Indian Philosophy, Aastika & Naastika Darshan)
- Sankhya Darshan (Concept of Prakriti & Purusha)
- Introduction of Patanjali Yoga Sutras / 4 Chapter of PYS
- Patanjali Yoga Sutras / Chapter 1
- Patanjali Yoga Sutras / Chapter 2
- Patanjali Yoga Sutras / Chapter 3
Anatomy / Physiology
- Brief Introduction of Skeleton System & Function
- Anatomy of Shoulder & Function with Important Name of Muscles
- Anatomy of Pelvic Griddle with Names of Muscles
- Spine Anatomy & Function / Importance in Yoga Practice
- Kundalini Shakti Introduction & Function
- Chakra Introduction & Function with the Endocrine System
- Nadis – the Energy Channel Function & Importance
- Prana Introduction & Importance in Organ Function
- Panchakosha Importance in Function of the Body
- Respiratory System Introduction / Function & Problems
- Circulatory System Importance / Function & Problems
- Digestive System Importance / Function & Problems
- Nervous System / Importance / Function & Problems
Teaching Practice
- Demonstration & Teaching methodology
- Alignment
- Instructions
Evaluation are based on
- Written Test
- Asana Practical Test
- Attendance
- Performance
- Behaviour
Student Reviews
Daily Schedule for 300 Hour Yoga Teacher Training In Canggu Bali
| Time | Schedule |
|---|---|
| 5:30 am | Morning Bell |
| 6:00 – 7:00 am | Shatkarma & Pranayama |
| 7:00 – 8:30 am | Hatha Vinyasa Yoga |
| 08:30 am | Breakfast |
| 09:30 – 10:30 am | Anatomy & Physiology |
| 10:30 – 11:30 am | Yoga Philosophy |
| 11:30 – 12:30 pm | Yoga Therapy / Ayurveda |
| 12:30 pm | Lunch |
| 13:00- 15:30 pm | Sound / Reiki Healing Class (only applicable for YTT + Sound / Reiki Healing Course participants) |
| 15:40 – 16:40 pm | Alignment / Adjustment / Teaching Methodology |
| 16:40 – 18:10 pm | Ashtanga Vinyasa Yoga |
| 18:10 pm | Tea Break |
| 18:30 – 19:30 pm | Meditation |
| 19:30 pm | Dinner |
| 21:30 pm | Sleep |
In order for you to rest properly before the opening ceremony on the 1st day of the course, the check-in to the school should be one-day before the course begins. Your check in time must be between 10:00 AM to 4:00 PM. We provide you a complementary stay for that night. Your check out on the last day of the course must be between 12:00 PM To 2:00 PM.
Yoga Teacher Training + Sound / Reiki Healing Course
Complete our sound healing courses during your YTT! We arrange our Sound / Reiki Healing Courses during your break time so you can complete it by utilising the time and with just a little extra costs. You will cover 2 hours a day and it lasts for 2 days (for level 1), 4 days (for level 1 & 2), and 7 days (for level 1 & 2 & 3).
Add +skills to your Yoga Teacher Training journey.
300 Hour Yoga Teacher Training In Canggu Bali
| Course Date | Availability |
|---|---|
| 1st to 28th / Sep / 2025 | Closed |
| 1st to 28th / Oct / 2025 | Available |
| 1st to 28th / Nov / 2025 | Available |
| 1st to 24th / Dec / 2025 | Available |
| 3rd to 31st / Jan / 2026 | Available |
| 1st to 28th / Feb / 2026 | Available |
| 1st to 28th / Mar / 2026 | Available |
| 1st to 28th / Apr / 2026 | Available |
| 1st to 28th / May / 2026 | Available |
| 1st to 25th / Jun / 2026 | Available |
| 1st to 28th / Jul / 2026 | Available |
| 1st to 28th / Aug / 2026 | Available |
| 1st to 28th / Sep / 2026 | Available |
3–31 Jan 2026
Available1–28 Feb 2026
Available1–28 Mar 2026
Available1–28 Apr 2026
Available1–28 May 2026
Available1–28 Jun 2026
Available1–28 Jul 2026
Available1–28 Aug 2026
Available1–28 Sep 2026
Available1–28 Oct 2026
Available1–28 Nov 2026
Available1–28 Dec 2026
Available1–28 Jan 2027
Available
Available
Closed
300h \ Yoga Teacher Training Course
Original (USD)
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Additional Healing Courses
✨ Additional Sound Healing Courses
Sound Healing Levels 1, 2 & 3
$446
Sound Healing Levels 2 & 3
$255
Sound Healing Levels 1 & 2
$255
Sound Healing Level 1
$127
Sound Healing Level 2
$127
Sound Healing Level 3
$127
📅 Dates: Conducted during free time in your Yoga Teacher Training Course at Himalayan Yoga Association.
💫 Note: These sessions help you heal yourself and embrace a holistic lifestyle — balancing the Body, Mind & Soul.
🌸 Additional Reiki Healing Courses
Reiki Healing Levels 1, 2 & 3
$446
Reiki Healing Levels 2 & 3
$255
Reiki Healing Levels 1 & 2
$255
Reiki Healing Level 1
$127
Reiki Healing Level 2
$127
Reiki Healing Level 3
$127
📅 Dates: Conducted during free time in your Yoga Teacher Training Course at Himalayan Yoga Association.
💫 Note: These Reiki Healing sessions help you harmonize energy and achieve holistic balance of the Body, Mind & Soul.
Accommodation
All our accommodations are private rooms with A/C to make sure you get proper recovery and privacy to reflect your practice and fully renew yourself each day for your effective yoga teacher training experience. In your free-time, unwind by the swimming pool under the shining sun, or devote yourself into journaling in your peaceful private room, or exchange life stories and intakes from the day with peers. Our management team is dedicated to maintaining the highest standards of cleanliness and comfort during your stay.
In This Room
- 🛏️ Double bed
- 🚿 Shower & Toilet
- ❄️ AC
- 📶 Wi-Fi
- 🧊 Fridge
- 📺 TV
- 💻 Desk
- 🛋️ Sofa
Common Area
- 🍴 Dining room
- 🏊 Swimming pool
- 🧘 Yoga equipment and materials
Himalayan Yoga Association Dining
We Himalayan Yoga Association believe that food is a sacred expression of care and one of the ways to enhance our spirit. We serve is plant-based meals, prepared with the highest standards of hygiene, cleanliness, and love to support your yoga journey. One of the primary practices in yoga is ahimsa, meaning non-violence. By following a plant-based diet during your training, you are in the practice of ahimsa. Yoga is a way of living, and we bring that teaching in the meals as well. Our every dish reflects our commitment to provide the best yoga training experience, reflecting purity and mindful living. Our dedicated team prepares food with intention, mindfulness, and a deep sense of respect for the process. The energy behind the food matters just as much as the food itself and affect our physical, mental, spiritual health. It’s more than just food. It’s nourishment for your entire being. At Himalayan Yoga Association, cleanliness is a reflection of inner purity. A pure plate leads to a peaceful heart. And every mindful bite is a step toward harmony.
What is included in Yoga Course Fee ?
✔ Accommodation-included options include one-day before check-in
✔ 1 Full-Body Balinese Massage
✔ 3 Vegetarian / Vegan Meals a Day. (Excluding Lunch & Dinner on Sundays)
✔ Certificate of Completion
✔ Weekend Excursions (ex. temples, beaches)
✔ Weekday Events (ex. vegan cooking class, kirtan night events, special yoga classes)
✔ Complementary Wi-Fi
✔ School T-Shirt
✔ School Bag
✔ 300 Hours Course Manual / Sutra Book
✔ Course Materials (Notebook / Pen / Neti Pot / Rubber Neti / Eye Cups)
✔ Yoga Mats / Props (not to be taken away)
What is not included in Yoga Course Fee ?
✔ Any Personal Expenses, Any Medical Expense, Any Transportation
✔ Extra Classes
Prerequisite Assignment for the 300 Hour Yoga Teacher Training Course
All students joining our 300-hour Yoga Teacher Training are required to complete
the prerequisite assignment before arrival and submit it during check-in.
Please print the assignment and compile it into a file for submission. This process ensures that all
participants begin the training with a strong foundation for a meaningful and enriching learning
experience.
Upon confirmation of your 300-hour YTT booking, we will provide the assignment questions along with
our 200-hour YTT course manual. If you are unable to complete the assignment due to time limitations,
you may submit it within the first 7 days of the course.
Prerequisite Books for the 300 Hour Yoga Teacher Training Course
Asana Pranayama Mudra Bandha
Yoga Mala
Patanjali Yoga Sutras
How to Prepare Yourself for the Course?
Do you dream of becoming a successful yoga teacher? Do you look forward to a quality yoga teacher
training from a recognized yoga institution? Then a professional yoga teacher training in Rishikesh
is right for you! Not only does it equip you with the necessary skills to teach yoga, but also prepares
you mentally, physically and spiritually for a wonderful yogic journey.
To set your stepping stone to success, here are some key factors to keep in mind:
- Read some quality yoga literature: Investing in books enhances your understanding of yoga history, philosophy, and evolution.
- Physical and mental preparation: YTT days begin early (5:30–6 AM) and end late (8–10 PM), filled with yoga practice, theory classes, and activities. A fitness routine, healthy eating, and reading yoga experiences can help prepare you.
- Researching yoga schools in Rishikesh: Schools differ in style, teachers, reviews, and pricing. Ensure the school is Yoga Alliance certified so you can teach worldwide.
- Understanding the RYT300 certification: This globally recognized course provides a deep foundation in yoga concepts and teaching skills.
- Practicing daily and seriously: Regular practice before joining the course helps identify strengths, areas for improvement, and meaningful questions to ask your teachers.
So make the most of your 300-hour Yoga Teacher Training in Rishikesh India without losing sleep over it! Stay positive and look forward to your yogic journey with enthusiasm and openness. 🌿
Sample Certificate for 300 Hour Yoga Teacher Training in Canggu Bali
High Demanded Yoga & Healing Courses in Himalayan Yoga Association
Read Terms & Conditions
All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.
Prerequisites – A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Discipline Rules for Students – Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Himalayan Yoga Association. Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Association provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Himalayan Yoga Association.
Once you made the booking amount deposit towards course fees kindly send us your payment receipt so that we can forward you an official booking confirmation letter. The remaining balance of the course fees will be charged on you arrival at School.
Refund Policy – Advance booking deposit is non refundable. We accept date rescheduling If you cancel the course after joining. We accept the cancellation but the course fees will not be refunded with the cancellation.
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