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Wellness Journey with our 3 days yoga retreat in Canggu

3 Days Yoga Retreat in Canggu Bali

3-Day Yoga Retreat in Canggu, Bali | Find Calm and Grow with Our Special Retreat by Himalayan Yoga Association

Start Your Wellness Journey with our 3 days yoga retreat in Canggu, Bali. Sometimes, you don’t always have to take a long vacation to get refreshed and renewed. Our three-day retreat is ideal when one wants a real break but cannot afford to spend too much time off work or family. This short course is created in beautiful Canggu, where beaches collide with rice fields and temples and where you will get the most out of it in the shortest time.

The thing that makes HYA in Canggu special is that we have a flexible schedule, you can start any day of the week that fits you. You can come on Monday and have relaxing Hatha yoga and restorative meditation or on Friday and have rejuvenating Vinyasa flow and breathing. Each of them is different and unique to you.

Your three days will be packed with morning yoga or breathing exercises like Kapalabhati to get you going or Nadi Shodhana to balance. The afternoons have alternative forms of meditation - chakra meditation, loving-kindness practice or basic body awareness. Evenings also have a soothing Yin yoga with sound healing bowls. During breaks, you can go to the local temples, attend group chants, or experience Yoga Nidra (deep relaxation) in the stars.

Three days are brief but effective. You will soon forget about everyday stress and move into a serene routine of yoga and meditation. The beach sunsets, tropical nature and warm Balinese hospitality make everything magical. The rest of your free time will be spent in Canggu, its vivid cafes, surfing areas, and local markets, or simply lying on the pool and splashing in the tropical heaven.

It is a perfect retreat among busy people, yoga beginners, or individuals who need to get rejuvenated in a short period of time. In 72 hours spent in Himalayan Yoga Association, you’ll experience many forms of yoga, learn some useful techniques, and be really renewed. An ideal way to test whether you should take yoga retreats, or just have a good break in paradise. You will come home feeling lighter, clearer and more connected with yourself.

Yoga Teacher Training Course Rishikesh Discount
Yoga Retreat Rishikesh Discount
Sound Healing Course Rishikesh Discount

Weekly Yoga Retreat Schedule

Start on any day. Join for 3–7 days and craft your own journey.

Freedom & Flexibility

Everyday brings new experiences. Choose your preferred start day and enjoy a harmonious blend of yin and yang yoga, pranayama, meditation, beach sunsets, and healing sound vibrations throughout the week.

Monday
  1. – Anulom Vilom Pranayama & Gentle Hatha Yoga
  2. – Breakfast
  3. – Om Mantra Meditation
  4. – Lunch
  5. – Yin Yoga & Sound Bath
  6. – Dinner
Tuesday
  1. – Bhramari Pranayama & Dynamic Hatha Vinyasa
  2. – Breakfast
  3. – Walking Meditation
  4. – Lunch
  5. – Yoga Nidra & Sound Bath
  6. – Dinner
Wednesday
  1. – Dirga Pranayama & Gentle Hatha Yoga
  2. – Breakfast
  3. – Chakra Meditation
  4. – Lunch
  5. – Sunset Flow & Beach Meditation
  6. – Dinner
Thursday
  1. – Kapalabhati Pranayama & Dynamic Hatha Yoga
  2. – Breakfast
  3. – Shiva Mantra Meditation
  4. – Lunch
  5. – Yin Yoga & Yoga Nidra
  6. – Dinner
Friday
  1. – Nadi Shodhana Pranayama & Gentle Hatha Yoga
  2. – Breakfast
  3. – Breath Awareness Meditation
  4. – Lunch
  5. – Sunset Flow & Beach Meditation
  6. – Dinner
Saturday
  1. – Ujjayi Pranayama & Dynamic Hatha Yoga
  2. – Breakfast
  3. – Loving-Kindness Meditation
  4. – Lunch
  5. – Yoga Nidra & Sound Bath
  6. – Dinner
Sunday
  1. – Surya Bhedi Pranayama & Gentle Hatha Yoga
  2. – Breakfast
  3. – Body Scan Meditation
  4. – Lunch
  5. – Yin Yoga & Sound Bath
  6. – Dinner

Important Note

The management team reserves the right to adjust the class timings whenever required, ensuring a smooth flow of activities and the best possible experience for all retreat participants.

Course Details

Course Length / Dates / Fees

Length of the Course: 3 days / 2 nights

Check in: On the day 1st at 12:00 pm

Check out: On the last day at 12:00 pm

We offer the 3 Days Yoga Retreat in Canggu, Bali throughout the year.
Please contact us to check availabilities of your desired dates.

3 Days Retreat Course Fees (20% OFF)

Private Room Campus-I:
$500 USD $400 USD (20% off)

Course with Meals (No Room):
$340 USD $270 USD (20% off)

Course with No Rooms, No Meals:
$260 USD $200 USD (20% off)

Refund Policy

Deposits are non-refundable, but can be transferred to other upcoming courses at Bali Yoga School in any locations. The deposit is valid for a lifetime.

What's Included

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    Private accommodation with a bathroom

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    3 daily vegetarian meals

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    Mentioned classes and sessions

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    Free high-speed WiFi throughout the Campus

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    Swimming pool access

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    Course materials (1 school bag / 1 school t-shirt / 1 notebook / 1 pen)

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    All other materials for activities (available at the school to use in the classes only)

Accommodation

All our accommodations are private rooms with A/C to make sure you get proper recovery and privacy to reflect your practice and fully renew yourself each day for your effective yoga retreat experience. In your free-time, unwind by the swimming pool under the shining sun, or devote yourself into journaling in your peaceful private room, or exchange life stories and intakes from the day with peers. Our management team is dedicated to maintaining the highest standards of cleanliness and comfort during your stay.

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Bali Yoga School Dining

We Bali Yoga School believe that food is a sacred expression of care and one of the ways to enhance our spirit. We serve is plant-based meals, prepared with the highest standards of hygiene, cleanliness, and love to support your yoga journey. One of the primary practices in yoga is ahimsa, meaning non-violence. By following a plant-based diet during your training, you are in the practice of ahimsa. Yoga is a way of living, and we bring that teaching in the meals as well. Our every dish reflects our commitment to provide the best yoga training experience, reflecting purity and mindful living. Our dedicated team prepares food with intention, mindfulness, and a deep sense of respect for the process. The energy behind the food matters just as much as the food itself and affect our physical, mental, spiritual health. It’s more than just food. It’s nourishment for your entire being. At Bali Yoga School, cleanliness is a reflection of inner purity. A pure plate leads to a peaceful heart. And every mindful bite is a step toward harmony.

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The Founder & Teachers of Yoga Retreats

Yogi Himanshu Joshi Founder Himalayan Yoga Ashram & Bali Yoga School

Yogi Himanshu Joshi (Founder)

The founder of Himalayan Yoga Ashram and Bali Yoga School, Yogi Himanshu Joshi is a highly respected and compassionate yoga master devoted to authentic yogic education and holistic healing. Integrating the classical teachings of yoga with modern understanding, he guides students toward a harmonious, purposeful, and spiritually enriched life.

His teachings blend traditional Hatha, pranayama, meditation, and awareness practices with mindfulness and a modern scientific approach. Through his compassionate leadership, he inspires students to overcome limitations, connect with their inner self, and live a conscious, integrated life of balance and authenticity.

Yogini Chiara Yoga Teacher Bali Yoga School

Yogini Chiara

Yogini Chiara began her yoga journey in Italy and expanded her practice in Indonesia. Over the years, she has studied various yoga styles—Hatha, Yin, and Pregnancy Yoga—though her true passion lies in the fluidity and freedom of Vinyasa.

Alongside yoga, she explores Capoeira, Muay Thai, and dance, celebrating movement in all forms. A certified Animal Flow Level 1 instructor, Chiara combines natural movement with yoga to guide students toward harmony, strength, and grace.

Yogini Shanti Meditation and Philosophy Teacher Bali Yoga School

Yogini Shanti

Born in Sumbawa Besar to Balinese parents, Yogini Shanti was surrounded by spirituality and devotion since childhood. She spent over five years in ashrams immersed in the Hare Krishna movement, studying the Bhagavad Gita, Hatha Yoga, and meditation.

After completing her 200-hour YTT at S-VYASA University, Bangalore, she began teaching asanas, pranayama, meditation, and yoga philosophy across Bali. Her calm energy and deep devotion inspire every student to live yoga as a way of life.

Yogi Pandu Sanskrit and Philosophy Teacher Bali Yoga School

Yogi Pandu

Born into a priestly Balinese family, Yogi Pandu was immersed in Vedic studies and Sanskrit from an early age. His quest for spiritual depth led him to Banaras Hindu University (Varanasi), where he spent five years mastering yogic philosophy and Sanskrit scriptures.

After returning to Bali, he completed his 500-hour YTT at Bali Yoga School and now devotes his life to sharing authentic Vedic wisdom. His deep understanding of yoga philosophy and meditation helps students awaken their inner potential and spiritual awareness.

Personal Guidance in Rishikesh

Vedic Astrology Consultation – 1 Hour

Receive personal guidance through a 1-hour Vedic Astrology Consultation at Himalayan Yoga Association, Rishikesh, India. This session is designed to offer deeper insight into your life path, personality, challenges and future possibilities through the wisdom of Vedic astrology.

Consultation Fee USD 25
Program
Vedic Astrology Consultation
Duration
1 Hour
Guide
Acharya Atharva
Location
Himalayan Yoga Association, Rishikesh, India
Important Course Policy

Course Reschedule Terms & Conditions

Each student is eligible for one course reschedule only. Once the course has been rescheduled, no further changes to the course dates will be permitted.

Himalayan Yoga Association Campus

A Year-Round Sanctuary in the Heart of Nature

We are delighted to announce that, starting in May 2026, the entire Himalayan Yoga Association campus will be fully equipped for all weather conditions, with proper cooling and heating systems throughout.

The campus is located in one of the safest zones, free from flood risk and major natural climatic disturbances. Guests can also enjoy sunrise and sunset views along with a panoramic view of Rajaji National Park.

Himalayan Yoga Spa

Dosha Wellness Packages

Explore our five-session Ayurvedic wellness packages designed around Vata, Pitta, Kapha and combined dosha approaches.

As an HYA customer, you’ll also enjoy an exclusive 10% discount. This is one of our most popular packages, and spaces tend to fill up quickly.

To secure your preferred date and avoid missing out, we recommend booking in advance. Your reservation is non-refundable, but it can be rescheduled if your plans change.

Overview of Himalayan Yoga Spa Dosha Wellness Packages in Rishikesh
Vata Ground and Nourish five-session wellness package
Pitta Soothe and Restore five-session wellness package
Kapha Awaken and Revitalize five-session wellness package
Vata Pitta Ground and Soothe wellness package
Pitta Kapha Refresh and Revitalize wellness package
Vata Kapha Warm and Awaken wellness package
Tridosha Complete Balance five-session wellness package
Himalayan Yoga Spa wellness package scheduling and appointment information
Explore Himalayan Yoga Spa
Student Guidelines

Code of Conduct

Please read these guidelines carefully. By attending a course at Himalayan Yoga Association, students agree to respect the school environment, teachers, fellow participants and campus rules.

01

Smoking and consumption of alcohol are strictly prohibited on the school premises.

02

Gambling of any kind or unlawful behavior is strictly prohibited.

03

Prohibited articles, inflammable articles, banned articles, drugs or commercial goods are not allowed on the school premises or in the accommodation provided.

04

Students must take good care of their own belongings. The management will not hold responsibility for losses or damages incurred.

05

In case of violation of school regulations or serious misconduct, management reserves the right to terminate studentship with immediate effect.

06

Eggs are not included in the yogic diet and are not permitted for use or consumption on the school premises.

07

Once a fee is paid, it is non-refundable. In an emergency, a student may request one course reschedule according to the school's rescheduling policy.

08

Unwanted sexual contact, harassment, assault or inappropriate physical behaviour toward another participant is strictly prohibited. Individuals remain accountable for their actions.

Read Full Code of Conduct
  • I am aware of and agree to the Code of Conduct. I will follow it with honesty and take full accountability for my actions.
  • If you have any food allergies or any type of injury, please make sure to inform us in advance.
  • Carry a personal medical kit including any prescription medicines, as brands and availability may differ.
  • Purchase travel medical insurance that covers emergencies and evacuation.
  • For hygiene purposes, we recommend that students bring their own towel.
  • Bedsheets and yoga mats are provided on the premises. Students may bring their own if preferred.
  • Course manuals are provided digitally in PDF format instead of printed hard copies to help reduce unnecessary paper usage.
  • Weapons and illegal drugs are strictly prohibited on school premises. Legal action may be taken where required.
  • Class attendance is mandatory except for reasons such as illness. Students who need to miss a class must inform management beforehand.
  • Food and drinks are strictly prohibited in yoga halls. Water bottles are permitted.
  • No student will be allowed to enter the hall after the class has started.
  • Students are not permitted to attend another course's classes without authorization.
  • Participation in scheduled indoor and outdoor activities is expected as part of the training.
  • Please be mindful of the yoga halls and remove personal belongings after each class.
  • Keep the school premises clean. Articles should not be pinned to walls.
  • The campus entry gate is open from 5:00 AM to 10:00 PM.
  • Room electricity should be switched off when students leave their rooms.
  • Students are responsible for damages caused to furniture, decorations, fittings, walls or room facilities.
  • Students are served three meals a day: breakfast, lunch and dinner.
  • School room items and other property must not be removed as souvenirs.
  • Courses are conducted according to the syllabus published on the school website.
  • Students may eat outside; however, please inform the kitchen team at least six hours before a meal when possible so food is not unnecessarily wasted.
  • Dining-area cutlery, dishes and glasses should remain within the dining area.
  • If you have concerns with your physical or mental well-being during the course, please speak with an instructor or administrative team member.
  • Mats and props must be returned to their original locations after class.
  • Students are responsible for preparing and maintaining their own class notes.
  • Management reserves the right to update school regulations where necessary. Questions may be directed to reception.
  • The school is not responsible for independent activities arranged outside the school's services, including scooter rental or independently arranged travel.
  • Photos or videos may be taken during classes and excursions for school communications and promotional use.
  • Washing machines are available on campus for customer use.
  • Himalayan Yoga Cafe, Himalayan Yoga Spa and the Yoga Store are available on campus.
  • Himalayan Yoga Association is located in Rishikesh with hospitals, cafes, ashrams and temples accessible in the surrounding area.
  • Himalayan Yoga Association is approximately 250 metres from the Ganges River and surrounded by the natural landscape of Rishikesh.
Explore Rishikesh

15 Places & Activities Near Himalayan Yoga Association

Discover spiritual landmarks, natural attractions and adventure activities that students can explore during their time in Rishikesh.

  1. Triveni Ghat Experience the evening Ganga Aarti.
  2. Kunjapuri Devi Temple Known for beautiful Himalayan sunrise views.
  3. Rajaji National Park Wildlife, forest scenery and jungle safaris.
  4. Beatles Ashram Historic ashram, murals and meditation spaces.
  5. Neelkanth Mahadev Temple Sacred Shiva temple surrounded by forested hills.
  6. Neer Garh Waterfall A popular nature walk and waterfall destination.
  7. Parmarth Niketan Ashram A spiritual ashram known for yoga and Ganga Aarti.
  8. Laxman Jhula Area One of Rishikesh's best-known riverside areas.
  9. Ram Jhula Popular for riverside walks and surrounding ashrams.
  10. Bairaj Bridge & Dam Area Ganga views, open surroundings and peaceful walks.
  11. Vashishtha Cave A traditional meditation site outside central Rishikesh.
  12. Rishikund A sacred pond near the Triveni Ghat area.
  13. River Rafting One of Rishikesh's best-known adventure activities.
  14. Flying Fox Aerial adventure experience with river and hill views.
  15. Sky Cycling An elevated adventure activity in the Rishikesh region.
Yogi Himanshu teaching yoga at Himalayan Yoga Association in Rishikesh India
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Himalayan Yoga Association® Intellectual Property

Unauthorized copying, reproduction, impersonation, misleading use of the Himalayan Yoga Association name, photographs, videos, course materials, logos, trademarks, domains, certificates or other protected content is prohibited except where permitted by law or authorized in writing.

Trademark & IP Policy