200 Hour Yoga Teacher Training in Uluwatu, Bali
25 Days /24 nights 200 Hours yoga teacher training in Uluwatu Bali
Looking to deepen your yoga practice or start teaching? At Bali Yoga School - a branch of Himalayan Yoga Association in Bali, our 200 Hour Yoga Teacher Training in Uluwatu brings together authentic Himalayan wisdom with the healing energy of this beautiful island. This isn't just another certification course - it's a complete journey that will change how you understand and share yoga. Whether you're completely new to yoga or have been practicing for years, this training meets you where you are. We've designed our program for people who want to teach confidently, but also for those who simply want to understand yoga at a much deeper level. The beautiful thing is, by the end of these four weeks, you'll have both.
Uluwatu is the one of the idal places to deliver this type of learning. Our school is located in a quiet, peaceful neighbourhood which is still only 15 minutes to the beach and the central town. You get the best of both worlds: the relaxing environment you desire to study and contemplate as well as easy access to the spectacular beaches of Uluwatu, best food and culture when you feel like getting out and about.
The difference in our training lies in the depth we go into. This is the way that Himalayan Yoga Association works - we do not only teach you about poses and theories and then leave you to figure out the rest. You will be taught the traditional practices which are transferred through generations, learn the philosophy which makes yoga so influential, and learn to teach in a safe atmosphere where making errors is a part of the process.
Your days here follow a rhythm that feels natural and sustainable. Asanas, breathing techniques and meditation with this ocean breeze. Immerse yourself in the theory, studying the anatomy and honing your teaching skills with the rest of the students. The evenings can be yours to process what you have learned, possibly take a stroll down to the beach, or discover the flourishing food and cafe scene that Uluwatu is now being associated with. It is something about this balance - the intensity of learning and the island pace - that allows the teachings to truly sink in.
Our teachers are some of the most talented people with decades of experience in teaching yoga for many tears, but they also understand what it takes to teach yoga in the modern world. They will help you to become confident, find your authentic voice as a teacher as well as give you the practical skills you can use no matter where you teach in the studio and online or anywhere in between.
This Yoga Alliance certified program prepares you to start teaching, but even more importantly, it prepares you to live yoga in your daily life.
200hrs YTT Moments
200 Hour Yoga Teacher Training School in Uluwatu Bali - Course Syllabus
Ashtanga Vinyasa Yoga
- What is Ashtanga Vinyasa Yoga / Its History
- Introduction to Ashtanga Vinyasa Yoga
Opening Sequence
- Samasthitiḥ
- Surya Namaskar A
- Surya Namaskar B
Standing Sequence Asanas
- Pādaṅguṣṭhāsana
- Pādahastāsana
- Utthita Trikoṇāsana
- Parivṛtta Trikoṇāsana
- Utthita Pārśvakoṇāsana
- Parivṛtta Pārśvakoṇāsana
- Prasārita Pādottānāsana A
- Prasārita Pādottānāsana B
- Prasārita Pādottānāsana C
- Prasārita Pādottānāsana D
- Pārśvottānāsana
- Utthita Hasta Pādāṅguṣṭhāsana A
- Utthita Hasta Pādāṅguṣṭhāsana B
- Utthita Hasta Pādāṅguṣṭhāsana C
- Ardha Baddha Padmottānāsana
- Utkatāsana
- Vīrabhadrāsana A
- Vīrabhadrāsana B
Primary Series (Seated) Asanas
- Dandāsana
- Paścimattānāsana A
- Paścimattānāsana B
- Paścimattānāsana C
- Pūrvottānāsana
- Ardha Baddha Padma Paścimattānāsana
- Tiryāṅgmukha Eka Pāda Paścimattānāsana
- Jānuśīrṣāsana A
- Jānuśīrṣāsana B
- Jānuśīrṣāsana C
- Marīcyāsana A
- Marīcyāsana B
- Marīcyāsana C
- Marīcyāsana D
- Nāvāsana
- Bhuja Piḍāsana
- Kūrmasana
- Supta Kūrmasana
- Garbha Piṇḍāsana
- Kukkuṭāsana
- Baddha Koṇāsana A
- Baddha Koṇāsana B
- Upaviṣṭha Koṇāsana A
- Upaviṣṭha Koṇāsana B
- Supta Koṇāsana
- Supta Pādāṅguṣṭhāsana A
- Supta Pādāṅguṣṭhāsana B
- Ubhaya Pādāṅguṣṭhāsana
- Urdhva Mukha Paścimattānāsana
- Setu Bandhāsana
Finishing Sequence Asanas
- Urdhva Dhanurāsana
- Sālamba Sarvāṅgāsana
- Halasana
- Karnapīḍāsana
- Urdhva Padmāsana
- Piṇḍāsana
- Matsyāsana
- Uttāna Pādāsana
- Śīrṣāsana
- Baddha Padmāsana
- Yoga Mudrā
- Padmāsana
- Utplauthiḥ (Tolasana)
- Śavāsana
- Mysore Style Practice
- Use of Yoga Props
- Teaching Practice
Hatha Yoga / Alignment & Adjustment / Teaching Methodology Topics
- Philosophy of Hatha Yoga
- Ancient Scriptures of Hatha Yoga
- Aim and Objectives of Hatha Yoga
- Surya Namaskar
- (Pranamasana)
- (Hasta Uttanasana)
- (Padahastasana)
- (Ashwa Sanchalanasana)
- (Dandasana)
- (Ashtanga Namaskar)
- (Bhujangasana)
- Chandra Namaskar
- (Ardha Chandrasana)
- Shashankasana
- Supta Vajrasana
- Shashank Bhujangasana
- Marjari-asana & Bitilasana
- Vyaghrasana
- Anahatasana
- Urdhva Mukha Pasasana
- Ardha Ushtrasana
- Ushtrasana
- Naman Pranamasana
- Virabhadrasana
- Virabhadrasana 1
- Virabhadrasana 2
- Virabhadrasana 3
- Virabhadrasana 4
- Baddha Virabhadrasana
- Ardha Pincha Mayurasana
- Urdhva Mukha Svanasana
- Akarna Dhanurasana
- Tiryaka Tadasana
- Tadasana
- Kati Chakrasana
- Tiryaka Kati Chakrasana
- Meru Prishthasana
- Druta Utkatasana
- Samakonasana
- Dwikonasana
- Trikonasana
- Parivrtta Trikonosana
- Utthita Lolasana
- Dolasana
- Saral Bhujangasana
- Tiryaka Bhujangasana
- Sarpasana
- Ardha Shalabhasana
- Saral Dhanurasana
- Dhanurasana
- Kandharasana
- Uttan Pristhasana
- Setu Asana
- Saithalyasana
- Parighasana
- Paschimottanasana
- Gatyatmak Paschimottanasana
- Pada Prasar Paschimottanasana
- Janu Sirshasana
- Navasana
- Hasta Pada Angushthasana
- Bhu Namanasana
- Ardha Matsyendrasana
- Gomukhasana
- Vipareeta Karani Asana
- Sarvangasana
- Poorwa Halasana
- Halasana
- Druta Halasana
- Chakrasana
- Eka Pada Pranamasana
- Garudasana
- Saral Natarjasana
- Natarjasana
- Eka Padasana
- Bakasana
- Utthita Hasta Padangusthasana
- Ardha Baddha Padmottanasana
- Baka Dhyanasana
- Eka Pada Baka Dhyanasana
- Dwi Hasta Bhujasana
- Eka Hasta Bhujasana
- Vashishthasana
- Sirshasana
Meditation
- What is Meditation
- OM Mantra Meditation (How to Practice & Its Benefits)
- History of Meditation
- Shiva Mantra Meditation (Om Namah Shivaya) (How to Practice & Its Benefits)
- Passive and Active Meditation
- Chakra Meditation (How to Practice & Its Benefits)
- What is Concentration in Yoga
- Yoga Nidra (How to Practice & Its Benefits)
- Breath Awareness Meditation (Anapana) (How to Practice & Its Benefits)
- Nada Brahma Meditation (How to Practice & Its Benefits)
- Dynamic Moving Meditation (Osho) (How to Practice & Its Benefits)
- Trataka Meditation (How to Practice & Its Benefits)
- Kirtan Spiritual Dancing Meditation (How to Practice & Its Benefits)
- Body Awareness Meditation (How to Practice & Its Benefits)
- Self Surrender Meditation (How to Practice & Its Benefits)
- Laughing Meditation (How to Practice & Its Benefits)
- Vipassana (Silence) (How to Practice & Its Benefits)
- Sukhasana (Easy Pose)
- Ardha Padmasana (Half Lotus Pose)
- Dhyana Mudra
- Chin Mudra
Yoga Philosophy
- What is Yoga & Philosophy? Meaning and Goal
- A History and Development of Yoga
- What Are The Eight Limbs of Yoga
- The Yamas (eight limbs of yoga)
- The Niyamas (eight limbs of yoga)
- Asana (Physical Posture)
- Pranayama (Breathing techniques)
- Pratyahara (Turning Inward)
- Dharana (Concentration)
- Dhyana (Meditation)
- Samadhi (Pure Bliss)
- Karma Yoga
- Bhakti Yoga
- Gyan Yoga
- Dhyana Yoga
- Who is The Buddha?
- Teaching of The Buddha
- Trigunas – The Concepts of Sattva, Rajas, and Tamas
- What is Kundalini Yoga
- Teaching of Ramana Maharshi (Who am I)
- India is the Birthplace of Yoga / Rishikesh – The World Capital of Yoga
Pranayama
- Jal Neti
- What is Pranayama?
- Nadi Shodhana Pranayama
- 3 Best Postures For Pranayama
- Bhastrika Pranayama
- What is Mudra
- What is Chin Mudra
- Bhairava Mudra
- Kapalbhati Pranayama
- Breathing and Lifespan
- Bhramari Pranayama
- Sheetali Pranayama
- Sheetkari Pranayama
- Anulom Vilom Pranayama
- Surya Bhedana Pranayama / Chandra Bhedi Pranayama
- Antar Kumbhaka and Bahir Kumbhaka
- Clavicular Pranayama
- Thoracic Pranayama
- Diaphragmatic Pranayama
- Yogic Pranayama
Anatomy / Physiology
- Introduction to the Human Body
- Body Planes
- Directional Terms of Anatomy
- Human Cells, Types of Tissues, and Organs
- Human Skeleton System
- Axial and Appendicular Skeleton
- Shoulder Girdle
- Pelvic Girdle
- Types of Joints
- Angular Movements of the Human Body
- Deformities of The Spine
- Muscular System
- Digestive System
- Respiratory System
- Lifestyle According to the Ayurveda
- Kati Basti – Lower Back Pain Treatment Practice
Teaching Practice & Methodology
- Demonstration
- Instructions
- Alignment
- Adjustment
Evaluation are based on
- Written Test
- Asana Practical Test
- Attendance
- Performance
- Behaviour
Student Reviews
Daily Time Schedule
200 Hour Yoga Teacher Training in Uluwatu Bali
Dates & Fees 2026
Additional Healing Courses
✨ Additional Sound Healing Courses
📅 Dates: Conducted during free time in your Yoga Teacher Training Course at Himalayan Yoga Association.
💫 Note: These sessions help you heal yourself and embrace a holistic lifestyle — balancing the Body, Mind & Soul.
🌸 Additional Reiki Healing Courses
📅 Dates: Conducted during free time in your Yoga Teacher Training Course at Himalayan Yoga Association.
💫 Note: These Reiki Healing sessions help you harmonize energy and achieve holistic balance of the Body, Mind & Soul.
Accommodation
All our accommodations are private rooms with A/C to make sure you get proper rest and privacy to renew yourself each day during your yoga teacher training. Unwind by the swimming pool, or devote time to self-study in peaceful common areas. Our management team is dedicated to maintaining the highest standards of cleanliness and comfort.
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Himalayan Yoga Association Dining
We Himalayan Yoga Association believe that food is a sacred expression of care and one of the ways to enhance our spirit. We serve is plant-based meals, prepared with the highest standards of hygiene, cleanliness, and love to support your yoga journey. One of the primary practices in yoga is ahimsa, meaning non-violence. By following a plant-based diet during your training, you are in the practice of ahimsa. Yoga is a way of living, and we bring that teaching in the meals as well. Our every dish reflects our commitment to provide the best yoga training experience, reflecting purity and mindful living. Our dedicated team prepares food with intention, mindfulness, and a deep sense of respect for the process. The energy behind the food matters just as much as the food itself and affect our physical, mental, spiritual health. It’s more than just food. It’s nourishment for your entire being. At Himalayan Yoga Association, cleanliness is a reflection of inner purity. A pure plate leads to a peaceful heart. And every mindful bite is a step toward harmony.
What is included in Yoga Course Fee ?
- Private accommodation for accommodation-included option (incl. 1 day pre check-in)
- Airport pickup (I Gusti Ngurah Rai – DPS)
- 3 daily vegetarian / vegan meals
- 1 complementary Balinese massage
- Yoga Alliance accredited certificate upon successful completion
- Weekend excursions (ex. temples, beaches)
- Weekday events (ex. kirtan, yoga workshops, special classes)
- Complimentary Wi-Fi
- School t-shirt / school bag
- Course materials (notebook / pen / neti pot / rubber neti / eye cups)
- PDF of 200hr YTT manuals
- Yoga mats / props (during training)
- Swimming pool access (on site)
- Gym access (on site)
What is not included in Yoga Course Fee ?
- Any Personal Expenses, Any Medical Expense, Any Transportation
- Extra Classes
Sample Certificate for 200 Hour Yoga Teacher Training in Uluwatu Bali
High Demanded Yoga & Healing Courses in Himalayan Yoga Association
Read Terms & Conditions - 200 Hour Yoga Teacher Training In Uluwatu Bali
To all the participants of 200 hour yoga teacher training in Uluwatu, Bali – All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.
Prerequisites – A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Discipline Rules for Students – Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Himalayan Yoga Association. Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Association provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Himalayan Yoga Association.
Once you made the booking amount deposit towards course fees kindly send us your payment receipt so that we can forward you an official booking confirmation letter. The remaining balance of the course fees will be charged on you arrival at School.
Refund Policy – Advance booking deposit is non refundable. We accept date rescheduling If you cancel the course after joining. We accept the cancellation but the course fees will not be refunded with the cancellation.