200 Hour Yoga Teacher Training in Ubud, Bali
25 Days /24 nights 200 Hours yoga teacher training in Ubud Bali
Himalayan Yoga Association invites you to join our 200 Hour Yoga Teacher Training course held in the peaceful and spiritual town of Ubud, Bali. Surrounded by lush greenery and calm energy, this 25 day course is designed for beginners and intermediate students who want to build a strong base in yoga and grow into confident practitioners or future teachers.
This Yoga Alliance certified training offers step by step guidance in Hatha, Ashtanga, and Vinyasa Flow yoga styles. You will learn important foundations including postures (asanas), breathing (pranayama), meditation, alignment, adjustment techniques, anatomy, yoga philosophy, and the basics of Ayurveda. Our friendly and experienced teachers ensure that every session is clear, supportive, and enjoyable.
Whether you are new to yoga or already practicing, this course will help deepen your understanding and strengthen your skills. You will also get the chance to teach fellow students with guidance from instructors, helping you develop your confidence and teaching style.
To make your journey more complete, optional Reiki and Sound Healing sessions are available during your free hours for a small extra fee.
This program is more than a yoga training, it is a personal path toward healing, growth, and purpose. Join us in Ubud and reconnect with your true self in one of Bali’s most serene and inspiring locations.
200 Hour Yoga Teacher Training in Ubud, Bali
Experience and explore the authentic wisdom of the ancient art of yoga straight from the genuine yoga gurus in the land of yogis and saints – Bali! Our 200 hour yoga teacher training in Ubud, Bali is the best way to achieve this.
This program is not only meant to create and build a community of yoga teachers who will share and impart the yogic knowledge they have imbibed during the course to others in future, but also meant to let the practitioners apply the teachings in their daily life to make it more meaningful and purpose-oriented.
Strengthen your core concepts and your spiritual aspect while simultaneously gaining a strong foundation as you perform your asanas and learn more about them. Gain a comprehensive insight through these various asanas and yogic philosophy to know how the body functions and how the mind develops and evolves gradually.
Also access the multiple dimensions of the yogic way of life as you go exploring them and gain a whole new perspective of the world. Planning on pursuing a 200 hour yoga teacher training course in Ubud, Bali, but not quite sure as to which location to pursue it from? Yoga teacher training courses may be easily available in the West, however the most of the serious pursuers come to Bali to become certified yoga teachers with real knowledge and experience.
The reasons are more than one, some prefer accessing the subject of yoga in its authentic form from where it was born. Also, some others find that learning in Bali is more cost effective. And some feel it serves them a dual purpose of combining a travel and a yoga teacher training course at the same time and the trip becomes memorable. Whatever the purpose is, it is essential to be prepared well in advance prior to embarking upon the voyage.
Where to Pursue a Yoga Teacher Training in Bali?
Ubud, Bali, is a peaceful and spiritual town perched on the southern cliffs of the island, offering breathtaking ocean views, golden beaches, and calm surroundings that make it perfect for yoga teacher training. Unlike bustling cities, Ubud gives space for true introspection and connection with yourself and nature.
This part of Bali is known for its surf culture, cliffside temples, and a soothing energy that draws yoga lovers from all over the world. Whether you are meditating by the sea or practicing asanas under the open sky, Ubud provides the ideal backdrop for learning and growing in the yogic path.
At the heart of this serene town is Himalayan Yoga Association, one of Bali’s most trusted and recognized yoga schools. Offering Yoga Alliance certified courses, including 100, 200, 300, and 500 hour trainings, our programs are designed for all levels and provide a deep understanding of both physical practice and yogic philosophy.
Beyond the training, Ubud invites you to enjoy local traditions, explore nearby beaches and caves, and relax in a community that values well being and mindfulness. This balance of nature, culture, and spiritual energy makes Ubud not only a great place to study yoga, but also a destination for healing and inspiration.
Ready to begin your yoga journey in Bali? Let Ubud show you the way.
200hrs YTT Moments
200 Hour Yoga Teacher Training School in Ubud Bali - Course Syllabus
Ashtanga Vinyasa Yoga
- What is Ashtanga Vinyasa Yoga / Its History
- Introduction to Ashtanga Vinyasa Yoga
Opening Sequence
- Samasthitiḥ
- Surya Namaskar A
- Surya Namaskar B
Standing Sequence Asanas
- Pādaṅguṣṭhāsana
- Pādahastāsana
- Utthita Trikoṇāsana
- Parivṛtta Trikoṇāsana
- Utthita Pārśvakoṇāsana
- Parivṛtta Pārśvakoṇāsana
- Prasārita Pādottānāsana A
- Prasārita Pādottānāsana B
- Prasārita Pādottānāsana C
- Prasārita Pādottānāsana D
- Pārśvottānāsana
- Utthita Hasta Pādāṅguṣṭhāsana A
- Utthita Hasta Pādāṅguṣṭhāsana B
- Utthita Hasta Pādāṅguṣṭhāsana C
- Ardha Baddha Padmottānāsana
- Utkatāsana
- Vīrabhadrāsana A
- Vīrabhadrāsana B
Primary Series (Seated) Asanas
- Dandāsana
- Paścimattānāsana A
- Paścimattānāsana B
- Paścimattānāsana C
- Pūrvottānāsana
- Ardha Baddha Padma Paścimattānāsana
- Tiryāṅgmukha Eka Pāda Paścimattānāsana
- Jānuśīrṣāsana A
- Jānuśīrṣāsana B
- Jānuśīrṣāsana C
- Marīcyāsana A
- Marīcyāsana B
- Marīcyāsana C
- Marīcyāsana D
- Nāvāsana
- Bhuja Piḍāsana
- Kūrmasana
- Supta Kūrmasana
- Garbha Piṇḍāsana
- Kukkuṭāsana
- Baddha Koṇāsana A
- Baddha Koṇāsana B
- Upaviṣṭha Koṇāsana A
- Upaviṣṭha Koṇāsana B
- Supta Koṇāsana
- Supta Pādāṅguṣṭhāsana A
- Supta Pādāṅguṣṭhāsana B
- Ubhaya Pādāṅguṣṭhāsana
- Urdhva Mukha Paścimattānāsana
- Setu Bandhāsana
Finishing Sequence Asanas
- Urdhva Dhanurāsana
- Sālamba Sarvāṅgāsana
- Halasana
- Karnapīḍāsana
- Urdhva Padmāsana
- Piṇḍāsana
- Matsyāsana
- Uttāna Pādāsana
- Śīrṣāsana
- Baddha Padmāsana
- Yoga Mudrā
- Padmāsana
- Utplauthiḥ (Tolasana)
- Śavāsana
- Mysore Style Practice
- Use of Yoga Props
- Teaching Practice
Hatha Yoga / Alignment & Adjustment / Teaching Methodology Topics
- Philosophy of Hatha Yoga
- Ancient Scriptures of Hatha Yoga
- Aim and Objectives of Hatha Yoga
- Surya Namaskar
- (Pranamasana)
- (Hasta Uttanasana)
- (Padahastasana)
- (Ashwa Sanchalanasana)
- (Dandasana)
- (Ashtanga Namaskar)
- (Bhujangasana)
- Chandra Namaskar
- (Ardha Chandrasana)
- Shashankasana
- Supta Vajrasana
- Shashank Bhujangasana
- Marjari-asana & Bitilasana
- Vyaghrasana
- Anahatasana
- Urdhva Mukha Pasasana
- Ardha Ushtrasana
- Ushtrasana
- Naman Pranamasana
- Virabhadrasana
- Virabhadrasana 1
- Virabhadrasana 2
- Virabhadrasana 3
- Virabhadrasana 4
- Baddha Virabhadrasana
- Ardha Pincha Mayurasana
- Urdhva Mukha Svanasana
- Akarna Dhanurasana
- Tiryaka Tadasana
- Tadasana
- Kati Chakrasana
- Tiryaka Kati Chakrasana
- Meru Prishthasana
- Druta Utkatasana
- Samakonasana
- Dwikonasana
- Trikonasana
- Parivrtta Trikonosana
- Utthita Lolasana
- Dolasana
- Saral Bhujangasana
- Tiryaka Bhujangasana
- Sarpasana
- Ardha Shalabhasana
- Saral Dhanurasana
- Dhanurasana
- Kandharasana
- Uttan Pristhasana
- Setu Asana
- Saithalyasana
- Parighasana
- Paschimottanasana
- Gatyatmak Paschimottanasana
- Pada Prasar Paschimottanasana
- Janu Sirshasana
- Navasana
- Hasta Pada Angushthasana
- Bhu Namanasana
- Ardha Matsyendrasana
- Gomukhasana
- Vipareeta Karani Asana
- Sarvangasana
- Poorwa Halasana
- Halasana
- Druta Halasana
- Chakrasana
- Eka Pada Pranamasana
- Garudasana
- Saral Natarjasana
- Natarjasana
- Eka Padasana
- Bakasana
- Utthita Hasta Padangusthasana
- Ardha Baddha Padmottanasana
- Baka Dhyanasana
- Eka Pada Baka Dhyanasana
- Dwi Hasta Bhujasana
- Eka Hasta Bhujasana
- Vashishthasana
- Sirshasana
Meditation
- What is Meditation
- OM Mantra Meditation (How to Practice & Its Benefits)
- History of Meditation
- Shiva Mantra Meditation (Om Namah Shivaya) (How to Practice & Its Benefits)
- Passive and Active Meditation
- Chakra Meditation (How to Practice & Its Benefits)
- What is Concentration in Yoga
- Yoga Nidra (How to Practice & Its Benefits)
- Breath Awareness Meditation (Anapana) (How to Practice & Its Benefits)
- Nada Brahma Meditation (How to Practice & Its Benefits)
- Dynamic Moving Meditation (Osho) (How to Practice & Its Benefits)
- Trataka Meditation (How to Practice & Its Benefits)
- Kirtan Spiritual Dancing Meditation (How to Practice & Its Benefits)
- Body Awareness Meditation (How to Practice & Its Benefits)
- Self Surrender Meditation (How to Practice & Its Benefits)
- Laughing Meditation (How to Practice & Its Benefits)
- Vipassana (Silence) (How to Practice & Its Benefits)
- Sukhasana (Easy Pose)
- Ardha Padmasana (Half Lotus Pose)
- Dhyana Mudra
- Chin Mudra
Yoga Philosophy
- What is Yoga & Philosophy? Meaning and Goal
- A History and Development of Yoga
- What Are The Eight Limbs of Yoga
- The Yamas (eight limbs of yoga)
- The Niyamas (eight limbs of yoga)
- Asana (Physical Posture)
- Pranayama (Breathing techniques)
- Pratyahara (Turning Inward)
- Dharana (Concentration)
- Dhyana (Meditation)
- Samadhi (Pure Bliss)
- Karma Yoga
- Bhakti Yoga
- Gyan Yoga
- Dhyana Yoga
- Who is The Buddha?
- Teaching of The Buddha
- Trigunas – The Concepts of Sattva, Rajas, and Tamas
- What is Kundalini Yoga
- Teaching of Ramana Maharshi (Who am I)
- India is the Birthplace of Yoga / Rishikesh – The World Capital of Yoga
Pranayama
- Jal Neti
- What is Pranayama?
- Nadi Shodhana Pranayama
- 3 Best Postures For Pranayama
- Bhastrika Pranayama
- What is Mudra
- What is Chin Mudra
- Bhairava Mudra
- Kapalbhati Pranayama
- Breathing and Lifespan
- Bhramari Pranayama
- Sheetali Pranayama
- Sheetkari Pranayama
- Anulom Vilom Pranayama
- Surya Bhedana Pranayama / Chandra Bhedi Pranayama
- Antar Kumbhaka and Bahir Kumbhaka
- Clavicular Pranayama
- Thoracic Pranayama
- Diaphragmatic Pranayama
- Yogic Pranayama
Anatomy / Physiology
- Introduction to the Human Body
- Body Planes
- Directional Terms of Anatomy
- Human Cells, Types of Tissues, and Organs
- Human Skeleton System
- Axial and Appendicular Skeleton
- Shoulder Girdle
- Pelvic Girdle
- Types of Joints
- Angular Movements of the Human Body
- Deformities of The Spine
- Muscular System
- Digestive System
- Respiratory System
- Lifestyle According to the Ayurveda
- Kati Basti – Lower Back Pain Treatment Practice
Teaching Practice & Methodology
- Demonstration
- Instructions
- Alignment
- Adjustment
Evaluation are based on
- Written Test
- Asana Practical Test
- Attendance
- Performance
- Behaviour
Student Reviews
200hrs YTT Yoga Shala
Daily Schedule for 300 Hour Yoga Teacher Training In Ubud Bali
| Time | Schedule |
|---|---|
| 5:30 am | Morning Bell |
| 6:00 – 7:00 am | Shatkarma & Pranayama |
| 7:00 – 8:30 am | Hatha Vinyasa Yoga |
| 08:30 am | Breakfast |
| 09:30 – 10:30 am | Alignment / Adjustment / Teaching Methodology |
| 10:30 – 11:30 am | Anatomy & Physiology |
| 11:30 – 12:30 pm | Yoga Philosophy |
| 12:30 pm | Lunch |
| 13:00- 15:30 pm | Sound / Reiki Healing Class (only applicable for YTT + Sound / Reiki Healing Course participants) |
| 16:40 – 18:10 pm | Ashtanga Vinyasa Yoga |
| 18:10 pm | Tea Break |
| 18:30 – 19:30 pm | Meditation |
| 19:30 pm | Dinner |
| 21:30 pm | Sleep |
In order for you to rest properly before the opening ceremony on the 1st day of the course, the check-in to the school should be one-day before the course begins. Your check in time must be between 10:00 AM to 4:00 PM. We provide you a complementary stay for that night. Your check out on the last day of the course must be between 12:00 PM To 2:00 PM.
200 Hour Yoga Teacher Training In Ubud Bali
| Course Date | Availability |
|---|---|
| 3rd to 27th / Jan / 2026 | Available |
| 1st to 25th / Feb / 2026 | Available |
| 1st to 25th / Mar / 2026 | Available |
| 1st to 25th / Apr / 2026 | Available |
| 1st to 25th / May / 2026 | Available |
| 1st to 25th / Jun / 2026 | Available |
| 1st to 25th / Jul / 2026 | Available |
| 1st to 25th / Aug / 2026 | Available |
| 1st to 25th / Sep / 2026 | Available |
| 1st to 25th / Oct / 2026 | Available |
| 1st to 25th / Nov / 2026 | Available |
| 1st to 25th / Dec / 2026 | Available |
3–27 Jan 2026
Available1–25 Feb 2026
Available1–25 Mar 2026
Available1–25 Apr 2026
Available1–25 May 2026
Available1–25 Jun 2026
Available1–25 Jul 2026
Available1–25 Aug 2026
Available1–25 Sep 2026
Available1–25 Oct 2026
Available1–25 Nov 2026
Available1–25 Dec 2026
Available
Available
Closed
Course Options
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All “All Inclusive” options include room + meals.
Deposits are non-refundable but transferable; valid for a lifetime. Course length: 24 days (23 nights) in 2025 \ 25 days (24 nights) in 2026
Additional Healing Courses
✨ Additional Sound Healing Courses
Sound Healing Levels 1, 2 & 3
$446
Sound Healing Levels 2 & 3
$255
Sound Healing Levels 1 & 2
$255
Sound Healing Level 1
$127
Sound Healing Level 2
$127
Sound Healing Level 3
$127
📅 Dates: Conducted during free time in your Yoga Teacher Training Course at Himalayan Yoga Association.
💫 Note: These sessions help you heal yourself and embrace a holistic lifestyle — balancing the Body, Mind & Soul.
🌸 Additional Reiki Healing Courses
Reiki Healing Levels 1, 2 & 3
$446
Reiki Healing Levels 2 & 3
$255
Reiki Healing Levels 1 & 2
$255
Reiki Healing Level 1
$127
Reiki Healing Level 2
$127
Reiki Healing Level 3
$127
📅 Dates: Conducted during free time in your Yoga Teacher Training Course at Himalayan Yoga Association.
💫 Note: These Reiki Healing sessions help you harmonize energy and achieve holistic balance of the Body, Mind & Soul.
Shared Room
Private Room
Bali Yoga School Dining
We Bali Yoga School believe that food is a sacred expression of care and one of the ways to enhance our spirit. We serve is plant-based meals, prepared with the highest standards of hygiene, cleanliness, and love to support your yoga journey. One of the primary practices in yoga is ahimsa, meaning non-violence. By following a plant-based diet during your training, you are in the practice of ahimsa. Yoga is a way of living, and we bring that teaching in the meals as well. Our every dish reflects our commitment to provide the best yoga training experience, reflecting purity and mindful living. Our dedicated team prepares food with intention, mindfulness, and a deep sense of respect for the process. The energy behind the food matters just as much as the food itself and affect our physical, mental, spiritual health. It’s more than just food. It’s nourishment for your entire being. At Bali Yoga School, cleanliness is a reflection of inner purity. A pure plate leads to a peaceful heart. And every mindful bite is a step toward harmony.
What is included in Yoga Course Fee ?
✔ Accommodation-included options include one-day before check-in
✔ 1 Full-Body Balinese Massage
✔ 3 Vegetarian / Vegan Meals a Day. (Excluding Lunch & Dinner on Sundays)
✔ Yoga Alliance Accredited Certificate Upon Successful Completion
✔ Weekend Excursions (ex. temples, beaches)
✔ Weekday Events (ex. vegan cooking class, kirtan night events, special yoga classes)
✔ Complementary Wi-Fi
✔ School T-Shirt
✔ School Bag
✔ Course Manual
✔ Course Materials (Notebook / Pen / Neti Pot / Rubber Neti / Eye Cups)
✔ Yoga Mats / Props (not to be taken away)
What is not included in Yoga Course Fee ?
✔ Any Personal Expenses, Any Medical Expense, Any Transportation
✔ Extra Classes
Sample Certificate for 200 Hour Yoga Teacher Training in Ubud Bali
How to prepare yourself for the course?
Do you dream of becoming a successful yoga teacher? Do you look forward to a quality yoga teacher training from a recognised yoga institution? Then a professional yoga teacher training in Ubud Bali is right for you! Not only does it equip you with the necessary skills and know-how to teach yoga, but also prepares you mentally, physically and spiritually to be able to embark upon a wonderful yogic journey and venture ahead. So if you are wondering how to add a great start to your plans, then here it is important to keep in mind that your preparations prior to joining a yoga school, count! Read on to find out more on how to prepare yourself for your upcoming 200 hour yoga teacher training course in Ubud Bali.
To set your stepping stone to success in the field of teaching yoga, here are some key factors to keep in mind:
Read some quality yoga literature
Investing in some books updates your know-how on the history of yoga, its philosophy and so on. This will acquaint you to the subject and the evolution of yoga over time.
Physical and mental preparation
The daily regimen to be followed during a yoga teacher training in Ubud Bali program, could start as early as 5.30 to 6 a.m and end by 8 to 10 p.m. The entire day keeps you busy with arduous yoga sessions under the guidance of the yoga expert teachers with theory classes to add to it and other such activities. So joining a fitness routine, adopting healthy eating habits and reading blogs on yoga training experiences helps one to be mentally prepared prior to the commencement of the program.
Researching yoga schools in Ubud Bali
Though you will find plenty of yoga school in Ubud Bali, they may however differ in terms of the style of yoga, the teachers, reviews and ratings, fees and so on. These are some of the crucial factors to check while doing your research and more importantly if the yoga school chosen by you is recognised by the Yoga Alliance or not. So make sure you enrol for a Yoga Alliance certified 200 hour yoga teacher training school in Ubud Bali that will make you eligible to teach anywhere in the world.
The RYT200 yoga teacher training certification happens to be the most popular certification course in yoga teaching demanded by aspiring yoga teachers and practitioners, intended to provide you a month long intensive foundation on the concepts of learning yoga and the art of teaching the same.
Practicing daily and on a serious note
Before joining our best 200 hour yoga teacher training in Ubud, Bali, practicing frequently and seriously will allow you to achieve a better insight into your strengths and weaknesses. This will help you understand the areas that need more focus from your end and the kind of queries that you may have to ask your teachers during the course sessions.
So make the most of 200-hour your yoga teacher training program without having to lose on your precious sleep over it! Stay positive to be able to look forward to the course with much interest and enthusiasm.
High Demanded Yoga & Healing Courses in Himalayan Yoga Association
Read Terms & Conditions - 200 Hour Yoga Teacher Training In Ubud Bali
To all the participants of 200 hour yoga teacher training in Ubud, Bali – All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.
Prerequisites – A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Discipline Rules for Students – Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Himalayan Yoga Association. Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Association provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Himalayan Yoga Association.
Once you made the booking amount deposit towards course fees kindly send us your payment receipt so that we can forward you an official booking confirmation letter. The remaining balance of the course fees will be charged on you arrival at School.
Refund Policy – Advance booking deposit is non refundable. We accept date rescheduling If you cancel the course after joining. We accept the cancellation but the course fees will not be refunded with the cancellation.
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