Himalayan Yoga Association brings you a unique chance to experience the depth of Yin Yoga through our 200 Hour Teacher Training in Uluwatu Bali, where learning meets inner peace. This course is designed for both yoga lovers who want to deepen their personal practice and certified teachers who want to add Yin Yoga to their teaching. It is a great way to grow your knowledge, improve your skills, and find more peace in your life.
Yin Yoga is a calm and slow style of yoga. It involves holding poses for longer times and working gently on deeper parts of the body, like joints, ligaments, fascia, and tendons. Unlike active yoga styles, Yin Yoga helps you slow down, focus on your breath, and feel more balanced in your body and mind. It is perfect for people who live busy lives and want to feel relaxed and centered.
Held in the peaceful surroundings of Uluwatu Bali, this training gives you the chance to connect with yourself in a natural and quiet space. The calm atmosphere supports your learning and personal transformation. You won’t just earn a certificate, you will leave with a clearer mind, stronger practice, and the tools to help others on their yoga path.
Yin Yoga was developed from the Yin and Yang concepts which are rooted in the Chinese culture of Taoism. Yin and Yang are two forces that are diametrically opposed to each other but are interdependent; Yin is related to stillness, night, and passivity while Yang is related to movement, day, and activity, and are basic principles in Chinese philosophy, Traditional Chinese Medicine and spirituality. This balance of opposites is ensuring order in the universe and also in our physical framework.
In Taoist tradition Yin Yoga is linked to yin or the passive or the feminine energy that is linked to stillness and passiveness. The ancient Taoists have learned that if one stretches his muscles for a long time and makes slow movements, then the stagnated energy can be released and one’s health improves. These have later developed into the physical exercise commonly referred to as yoga and were the backbone of Yin Yoga.
Besides this practice, the energy circulation is also passed through the meridians which are associated with the organs and emotions by the TCM. Unlike today’s famous styles like Vinyasa and Ashtanga, Yin Yoga is perfect for toning muscles. It assists practitioners to release their fascia and mind and is therefore appropriate for our Yang paradigm lifestyles. Today, Yin Yoga is practiced all over the world to maintain balance, flexibility and to heal the inner self. As will be seen it has principles that are still as valid today as they were thousands of years ago.
Improved Joint Flexibility: Yin Yoga also helps to hydrate the connective tissues and increase their flexibility in order to alleviate stiffness.
Improved Energy Circulation: Due to the extended activation of the energy pathways, chi or life force energy becomes balanced, resulting in enhanced vitality and emotional well-being.
Stress Reduction: Yin Yoga stimulates the parasympathetic nervous system which slows and steadies the breath, decreases the heart rate and alleviates stress.
Enhanced Emotional Healing: If one maintains the poses for longer periods, he/she relaxes and erases unwanted thoughts and feelings from the mind.
Better Sleep Quality: People get to practice on a regular basis hence enhancing their ability to have a good sleep in the long run
Increased Mindfulness: Yin Yoga helps you practice presence; you pay attention to your body, mind, and the environment.
Yin Pranayama
Meditation
Yin Yoga Asanas
Yin Anatomy
Yang Yoga Asanas
| Time | Schedule |
|---|---|
| 06:30 AM - 07:30 AM | Yin Pranayama / Yoga Nidra & Meditation |
| 07:30 AM - 09:00 AM | Yin Yoga Practice |
| 09:30 AM | Breakfast |
| 11:00 AM - 01:00 PM | Sound / Reiki Healing Class (only applicable for YTT + Sound / Reiki Healing Course participants) or Self Study |
| 01:00 PM | Lunch |
| 02:00 PM - 03:30 PM | Yin Yoga Teaching Methodology / Yin Yoga Theory & Philosophy |
| 04:00 PM - 05:00 PM | Yang Yoga Practice |
| 05:00 PM | Tea Break |
| 05:30 PM - 07:00 PM | Self Study and Assignment |
| 07:00 PM | Dinner |
| 10:00 PM | Lights Off |
In order for you to rest properly before the opening ceremony on the 1st day of the course, the check-in to the school should be one-day before the course begins. Your check in time must be between 10:00 AM to 4:00 PM. We provide you a complementary stay for that night. Your check out on the last day of the course must be between 12:00 PM To 2:00 PM.
Complete our sound healing courses during your YTT! We arrange our Sound / Reiki Healing Courses during your break time so you can complete it by utilising the time and with just a little extra costs. You will cover 2 hours a day and it lasts for 2 days (for level 1), 4 days (for level 1 & 2), and 7 days (for level 1 & 2 & 3).
Add +skills to your Yoga Teacher Training journey.
An advance Booking fees : In order to book the course, you are required to deposit the booking fee. We accept booking fee via Razor pay| Western union | bank transfer or Transfer wise. An official booking confirmation letter will be sent to you shortly after successful advance deposit for the course fees, the balance of the course fees can be paid on arrival at school either by credit card, debit card or cash, bank account details are given below, if you face any issue feel free to write us, we are always available to assist you.
📅 Dates: Conducted during free time in your Yoga Teacher Training Course at Himalayan Yoga Association.
💫 Note: These sessions help you heal yourself and embrace a holistic lifestyle — balancing the Body, Mind & Soul.
📅 Dates: Conducted during free time in your Yoga Teacher Training Course at Himalayan Yoga Association.
💫 Note: These Reiki Healing sessions help you harmonize energy and achieve holistic balance of the Body, Mind & Soul.
Yoga Alliance USA certified 200 hour Yin Yoga Teacher Training certificate will be issued to the graduates of the program. This certification is a great addition to your teaching qualifications and lets you teach Yin Yoga classes all over the world and help people on their yoga paths.
All our accommodations are private rooms with A/C to make sure you get proper rest and privacy to renew yourself each day during your yoga teacher training. Unwind by the swimming pool, or devote time to self-study in peaceful common areas. Our management team is dedicated to maintaining the highest standards of cleanliness and comfort.
View More
We know that food is a sacred expression of care and one of the ways to enhance our spirit. We serve is plant-based meals, prepared with the highest standards of hygiene, cleanliness, and love to support your yoga journey. One of the primary practices in yoga is ahimsa, meaning non-violence. By following a plant-based diet during your training, you are in the practice of ahimsa. Yoga is a way of living, and we bring that teaching in the meals as well. Our every dish reflects our commitment to provide the best yoga training experience, reflecting purity and mindful living. Our dedicated team prepares food with intention, mindfulness, and a deep sense of respect for the process. The energy behind the food matters just as much as the food itself and affect our physical, mental, spiritual health. It’s more than just food. It’s nourishment for your entire being. At Bali Yoga School, cleanliness is a reflection of inner purity. A pure plate leads to a peaceful heart. And every mindful bite is a step toward harmony.
The founder of Himalayan Yoga Ashram and Bali Yoga School, Yogi Himanshu Joshi is a highly respected and compassionate yoga master devoted to authentic yoga education and holistic healing. His teachings blend traditional Hatha, pranayama, meditation, awareness practices, and a scientific approach that inspires students to live consciously and purposefully.
Yogini Chiara began her yoga journey in Italy and expanded her practice in Indonesia. She has studied several yoga styles—Hatha, Yin, and Pregnancy Yoga. Alongside yoga, she explores mindful movement and guides students toward harmony and inner balance.
Born into a Brahmin family in the serene Himalayan region of Uttarkashi, Babloo Prasad has devoted his life to yoga. He holds a Master’s degree in Yogic Science from Sanskrit University, Haridwar, and brings depth, devotion, and Himalayan wisdom into his Yin Yoga teachings.
Chetan is a certified yoga teacher from Rishikesh who has been teaching since 2012. His expertise includes Hatha, Vinyasa, Yin Yoga, Anatomy, Philosophy, Breathwork, and Meditation. He is known for blending tradition with practical understanding, helping students grow with clarity, strength, and awareness.
All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.
Prerequisites – A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Discipline Rules for Students – Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Himalayan Yoga Association. Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Association provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Himalayan Yoga Association.
Once you made the booking amount deposit towards course fees kindly send us your payment receipt so that we can forward you an official booking confirmation letter. The remaining balance of the course fees will be charged on you arrival at School.
Refund Policy – Advance booking deposit is non refundable. We accept date rescheduling If you cancel the course after joining. We accept the cancellation but the course fees will not be refunded with the cancellation.
