About Himalayan Yoga Association
Established in the tranquility and calmness of Canggu, Himalayan Yoga Association acts as a haven for yoga enthusiasts around the world. Our facility preserves a calm atmosphere that provides an excellent backdrop for learning and personal development. We honor the customs of traditional Yoga while incorporating methods essential for today’s era.
Located in the lap of the Himalayas and on the banks of the holy river Ganga, our center offers a spiritually evolved environment that makes learning more effective. From carefully structured lessons to individual counselling, every learner is helped to create a worthwhile experience. With our experienced instructors, self and career transformation are guaranteed while building a profound relationship with the ancient practice of yoga.
Hence our 200-hour Yin Yoga Teacher Training is Yoga Alliance, USA certified which means that you will receive an internationally recognized credential upon completion. It doesn’t matter the level of practice you are in, our goal is to help you grow, change, and be healthy.
200hrs Yin YTT Moments
Our Yoga Certifications
Himalayan Yoga Association in Bali (Bali Yoga School) is globally recognized for authentic yoga education and certified by leading yoga organizations worldwide. Our certifications represent integrity, professionalism, and spiritual excellence.
-
Yoga Alliance 200 hrs Certificate
Begin your teaching journey with this foundational course, accredited by Yoga Alliance USA.
-
Yoga Alliance 300 hrs Certificate
Advance your yoga expertise with deeper studies in teaching methodology and yogic sciences.
-
IYS®️ - International Yoga School Certification
Recognizing Bali Yoga School for international standards in authentic yoga education.
-
IYS®️ Recognition
Exclusive IYS®️ certification acknowledging Bali Yoga School as a globally registered yoga institution.
200 Hour Yin Yoga Teacher Training School in Canggu - Course Syllabus
Yin Pranayama
- What is Prana and Pranayama
- What is Yin Breath
- Types of Yang & Yin Pranayama
- Breathing and Lifespan
- Breathing and Yin Movements
- Yogic Pranayama
- Anulom Vilom Pranayama
- Nadi Shodhana Pranayama
- Sheetali Pranayama
- Sheetkari Pranayama
- Chandra Bhedi Pranayama
- Bhramari Pranayama
- Ujjayi Pranayama
Meditation
- What is Meditation
- Types of Passive and Active Meditation
- Chakra Meditation
- Trataka Meditation
- Body Awareness Meditation
- Self Surrender Meditation
- Vipassana
Yin Yoga Asanas
- Yin Yoga Asanas
- Anahatasana (Melting Heart)
- Ankle Stretch
- Bananasana
- Bridge (Supported)
- Butterfly
- Camel (Supported)
- Cat Pulling Its Tail
- Caterpillar
- Child’s Pose
- Dragonfly
- Dangling
- Deer
- Dragon (Baby, Low, Winged)
- Frog
- Half Butterfly
- Happy Baby
- Reclining Twists
- Saddle
- Shavasana
- Shoelace
- Snail
- Sphinx & Seal
- Square
- Squat
- Swan & Sleeping Swan
- Toe Squat
- Beginner’s Flow
- A Flow for the Spine
Yin Yoga Teaching Methodology / Yin Yoga Theory & Philosophy
- History & Introduction to Yin Yoga
- Concept of Yin-Yang in Daoist Philosophy
- Connection between Yin Yoga & Hatha Yoga
- Why Yin Yoga? Relevance in Modern Life
- Role of Stillness & Surrender
- Importance of Holding Time in Yin Yoga
- The Tattvas (Principles of Yin)
- Come into the Pose
- Find Stillness
- Hold for Time
- Exit with Care
- Observe Rebound
- Introduction to Traditional Chinese Medicine (TCM)
- Concept of Qi (Chi) and How It Flows
- Meridians & Organ Connections
- 12 Main Meridians and their Yin-Yang Pairing
- Five Elements Theory (Water, Wood, Fire, Earth, Metal)
- Emotional & Energetic Effects of Yin Yoga
- Meridian Flow Wheel
- Upper Body vs Lower Body Meridians
- Basics of Chakra System & Energy Centers
- Tension vs Compression
- Skeletal Variation & Joint Limitation
- Anatomy of Spine, Hips, Shoulders
- Nervous System: Introduction to Parasympathetic Activation
- Daily Practice with Affirmations
- Proper Alignment Based on Function
- Prop Usage (Bolsters, Blocks, Blankets)
- Modifications & Contraindications
- Introduction to Holding Space
- Components of a Yin Class: Opening, Middle, Closing
Yang Yoga Asana
- Philosophy of Hatha Yoga
- Ancient Scriptures of Hatha
- Aim and Objectives of Hatha Yoga
- Pavan Muktasana series 1
- Pavanamuktasana series 2
- Pavanamuktasana series 3
- Surya Namaskara
- Chandra Namaskara
- Padmasana Group of Asanas
- Backward Bending Asanas
- Forward Bending Asanas
- Spinal Twisting Asanas
- Inverted Asanas
- Balancing Asanas
Daily Schedule for 200 Hour Yin Yoga Teacher Training In Canggu, Bali
| Time | Schedule |
|---|---|
| 06:30 AM - 07:30 AM | Yin Pranayama / Meditation |
| 07:30 AM - 09:00 AM | Yin Yoga Practice |
| 09:30 AM | Breakfast |
| 11:00 AM - 01:00 PM | Sound / Reiki Healing Class (only applicable for YTT + Sound / Reiki Healing Course participants) or Self Study |
| 01:00 PM | Lunch |
| 02:00 PM - 03:30 PM | Yin Alignment Adjustment/ Methodology / Theory /Philosophy |
| 04:00 PM - 05:00 PM | Yang Yoga Practice |
| 05:00 PM | Tea Break |
| 05:30 PM - 07:30 PM | Self Study and Assignment |
| 07:30 PM | Dinner |
| 10:00 PM | Lights Off |
In order for you to rest properly before the opening ceremony on the 1st day of the course, the check-in to the school should be one-day before the course begins. Your check in time must be between 10 AM to 4 PM. We provide you a complementary stay for that night. Your check out on the last day of the course must be between 12 PM to 2 PM.
Yoga Teacher Training + Sound / Reiki Healing Course
Complete our sound healing courses during your YTT! We arrange our Sound / Reiki Healing Courses during your break time so you can complete it by utilising the time and with just a little extra costs. You will cover 2 hours a day and it lasts for 2 days (for level 1), 4 days (for level 1 & 2), and 7 days (for level 1 & 2 & 3).
Add +skills to your Yoga Teacher Training journey.
Additional Healing Courses
✨ Additional Sound Healing Courses
📅 Dates: Conducted during free time in your Yoga Teacher Training Course at Himalayan Yoga Association.
💫 Note: These sessions help you heal yourself and embrace a holistic lifestyle — balancing the Body, Mind & Soul.
🌸 Additional Reiki Healing Courses
📅 Dates: Conducted during free time in your Yoga Teacher Training Course at Himalayan Yoga Association.
💫 Note: These Reiki Healing sessions help you harmonize energy and achieve holistic balance of the Body, Mind & Soul.
What’s Included ?
- Accommodation-included options include one-day before check-in
- Airport pickup (I Gusti Ngurah Rai – DPS)
- 3 daily vegetarian / vegan meals
- 1 complementary Balinese massage
- Yoga Alliance accredited certificate upon successful completion
- Weekend excursions (ex. temples, beaches)
- Weekday events (ex. kirtan, yoga workshops, special classes)
- Complimentary Wi-Fi
- School t-shirt / school bag / notebook / pen
- PDF of 200hr Yin YTT manuals
- Yoga mats / props (during training)
- Swimming pool access (on site)
Sample Certificate for 200 Hour Yin Yoga Teacher Training in Canggu Bali
At the end of the course, students will be awarded a 50 hour Yin Yoga Teacher Training Certificate from Yoga Alliance (USA). This certification thus brings an added value to your teaching portfolio as you will be able to teach various classes.
Accommodation
All our accommodations in Canggu consist of comfortable private rooms equipped with A/C, ensuring you have the ideal space for rest, reflection, and daily renewal throughout your yoga retreat. These rooms offer the privacy and tranquility needed to integrate your practice deeply and recharge both body and mind. During your free time, you’re welcome to relax by the swimming pool under Bali’s warm sunshine, spend quiet moments journaling or meditating in your peaceful room, or connect with fellow participants as you share insights and experiences from the day. Our management team is fully committed to maintaining exceptional standards of cleanliness, comfort, and care, creating a nurturing environment that supports your overall retreat journey from start to finish.
View More
Himalayan Yoga Association Dining
We Himalayan Yoga Association believe that food is a sacred expression of care and one of the ways to enhance our spirit. We serve is plant-based meals, prepared with the highest standards of hygiene, cleanliness, and love to support your yoga journey. One of the primary practices in yoga is ahimsa, meaning non-violence. By following a plant-based diet during your training, you are in the practice of ahimsa. Yoga is a way of living, and we bring that teaching in the meals as well. Our every dish reflects our commitment to provide the best yoga training experience, reflecting purity and mindful living. Our dedicated team prepares food with intention, mindfulness, and a deep sense of respect for the process. The energy behind the food matters just as much as the food itself and affect our physical, mental, spiritual health. It’s more than just food. It’s nourishment for your entire being. At Himalayan Yoga Association, cleanliness is a reflection of inner purity. A pure plate leads to a peaceful heart. And every mindful bite is a step toward harmony.
The Founder & Teachers of Yin Yoga Teacher Training Course
Yogi Himanshu Joshi (Founder)
The founder of Himalayan Yoga Ashram and Bali Yoga School, Yogi Himanshu Joshi is a highly respected and compassionate yoga master devoted to authentic yoga education and holistic healing. His teachings blend traditional Hatha, pranayama, meditation, awareness practices, and a scientific approach that inspires students to live consciously and purposefully.
Yogini Chiara
Yogini Chiara began her yoga journey in Italy and expanded her practice in Indonesia. She has studied several yoga styles—Hatha, Yin, and Pregnancy Yoga. Alongside yoga, she explores mindful movement and guides students toward harmony and inner balance.
Yogi Bablu
Born into a Brahmin family in the serene Himalayan region of Uttarkashi, Babloo Prasad has devoted his life to yoga. He holds a Master’s degree in Yogic Science from Sanskrit University, Haridwar, and brings depth, devotion, and Himalayan wisdom into his Yin Yoga teachings.
Yogi Chetan
Chetan is a certified yoga teacher from Rishikesh who has been teaching since 2012. His expertise includes Hatha, Vinyasa, Yin Yoga, Anatomy, Philosophy, Breathwork, and Meditation. He is known for blending tradition with practical understanding, helping students grow with clarity, strength, and awareness.
High Demanded Yoga & Healing Courses in Himalayan Yoga Association
Read Terms & Conditions Before Joining The 50 Hour Yin Yoga Teacher Training Rishikesh
All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.
Prerequisites – A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Discipline Rules for Students – Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Himalayan Yoga Association. Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Association provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Himalayan Yoga Association.
Once you made the booking amount deposit towards course fees kindly send us your payment receipt so that we can forward you an official booking confirmation letter. The remaining balance of the course fees will be charged on you arrival at School.
Refund Policy – Advance booking deposit is non refundable. We accept date rescheduling If you cancel the course after joining. We accept the cancellation but the course fees will not be refunded with the cancellation.