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Prenatal Yoga Teacher Training in Rishikesh

12 Days 50-Hours Prenatal & Postnatal Yoga Teacher Training Course in Rishikesh, India

12 Days Prenatal & Postnatal Yoga Teacher Training Course In Rishikesh, This course covers a wide range of subjects starting from anatomy, birthing philosophy, Ayurveda, ancient timeless wisdom from the Sanskrit and Hindu scriptures to support and facilitate maternal and neonatal health. This course prepares the practitioner to undergo the birthing process very smoothly and peacefully and ensure the health and well-being experience during the process of creation is enhanced. This course also supports post-partum depression, techniques of meditation that helps us rehabilitate our body and mind after going through the process of birthing. This is once-in-a-lifetime course that every yoga practitioner must definitely take on. It not only serves oneself personally but also serves the society at large. I welcome all of you to come to Rishikesh for this timeless wisdom to help yourself and to help many other women go through the process of birthing through pre post natal yoga course offered by us. Looking forward to seeing you.

At Himalayan Yoga Association in Rishikesh, we recognised this gap and felt a deep responsibility to bridge it. This is the reason we developed our specialised Prenatal and Postnatal Yoga Teacher Training Course, a course that will provide yoga teachers, health care professionals, and loving mothers with the skills and the confidence to help women safely through all stages of pregnancy and motherhood.In order to give birth, one has to nurture. And the one who nurtures must be given strength.



Prenatal Yoga Course in Rishikesh

What is a Prenatal Yoga Training Course?

Prenatal yoga is a mindful, carefully adapted yoga practice performed during pregnancy. It celebrates the miraculous change which occurs in the body and mind of a woman and prepares her to have a more conscious and easier delivery. Prenatal yoga concentrates on the development of strength, flexibility and emotional stability, and minimizes anxiety, back aches and exhaustion that are often experienced during pregnancy.

Our prenatal yoga training program at Himalayan Yoga Association is carefully designed to meet the special physical and emotional needs of pregnant women in each phase of their pregnancy, the first trimester up to the last trimester before delivery.

What is a Postnatal Yoga Training Course?

Once the baby arrives, the journey for a mother doesn't slow down, it deepens. The postnatal period is associated with a new set of physical and emotional challenges: hormonal changes, pelvic floor healing, exhaustion, and the emotional burden of a new motherhood.

Postnatal yoga education will help mums to regain their bodies and mind in a natural manner. It is designed to regain core strength, recover the pelvis, eliminate postpartum anxiety and build the inner power to care about herself and her baby. Postnatal yoga is not merely physical healing, but spiritual home.

Prenatal & Postnatal Yoga ttc in Rishikesh


Himalayan Yoga Association Affiliations

Trusted International Yoga School
Himalayan Yoga Association is an IYS®-certified International Yoga School under the IYO® – International Yoga Organisation. The IYO® is recognized in 195 countries worldwide and serves as an official affiliate body for the Governments of India and the USA, as well as the United Nations. Upon completing your Sound Healing Course /Reiki Healing Course /Ayurveda Course with Himalayan Yoga Association, you will receive an internationally recognized certificate from IYO® – empowering you to teach yoga with authenticity and global credibility.

  • IYO® – International Yoga Organisation

    Recognized in 195 countries, IYO® accredits Himalayan Yoga Association as an official affiliate body promoting authentic yoga education and spiritual integrity worldwide.

  • IYS® – International Yoga School Certification

    Himalayan Yoga Association is an officially registered IYS® International Yoga School under IYO®, representing global standards in authentic yoga education.

  • After completing the course, participants can register the certificate provided by Himalayan Yoga Association with IYO.

IYO Certificate IYS Certificate
PRENATAL & POSTNATAL CURRICULUM

12 Days 50-Hours Prenatal & Postnatal Yoga Teacher Training Course Syllabus

01

MODULE 1: Anatomy & Physiology of Pregnancy (5 Hours) Topics:

  • 1. Female Reproductive System
  • Menstrual cycle and fertility awareness
  • Conception process
  • Hormonal changes during pregnancy
  • Role of estrogen, progesterone, relaxin
  • 2. Trimester-wise Physiological Changes
  • First trimester changes
  • Second trimester adaptation
  • Third trimester preparation for birth
  • 3. Musculoskeletal Changes
  • Postural changes
  • Pelvic alignment
  • Spine and lumbar changes
  • Diastasis recti awareness
  • 4. Pregnancy-related Conditions
  • Back pain
  • Sciatica
  • Pelvic floor weakness
  • Edema
  • Fatigue
  • Common discomforts
  • Practical:
  • Pregnancy-safe movement assessment
  • Basic anatomy observation
02

MODULE 2: Garbha Sanskar & Conscious Conception (5 Hours) Topics:

  • 1. Concept of Garbha Sanskar
  • Meaning and philosophy
  • Ayurvedic and yogic understanding of conception
  • Creating a positive prenatal environment
  • 2. Pre-Conception (TTC – Trying to Conceive)
  • Lifestyle preparation
  • Mind-body connection
  • Stress management
  • Yogic preparation for fertility
  • 3. Pregnancy Samskaras
  • Traditional practices during pregnancy
  • Positive affirmations
  • Mantra and sound vibration
  • Emotional wellbeing
  • 4. Mother–Baby Bonding
  • Conscious communication with baby
  • Visualization practices
  • Breath awareness
  • Practical:
  • Garbha meditation
  • Pregnancy relaxation techniques
03

MODULE 3: Prenatal Yoga Asana Practice – Foundation (5 Hours) Topics:

  • 1. Principles of Prenatal Asana
  • Safety guidelines
  • Contraindications
  • Modifications according to trimester
  • 2. Standing Practices
  • Tadasana
  • Trikonasana variations
  • Warrior variations
  • Balance practices
  • 3. Mobility Practices
  • Hip opening
  • Pelvic mobility
  • Spine movements
  • 4. Restorative Practices
  • Supported poses
  • Pregnancy relaxation postures
  • **Practical Teaching:
  • **
  • Designing a 60-minute prenatal class
04

MODULE 4: Prenatal Yoga Asana – Advanced & Birth Preparation (5 Hours) Topics:

  • 1. Third Trimester Practices
  • Pelvic opening movements
  • Squatting preparation
  • Hip flexibility
  • 2. Labour Preparation
  • Breathing awareness
  • Relaxation during contractions
  • Body awareness
  • 3. Pelvic Floor Yoga
  • Awareness of pelvic muscles
  • Strength and relaxation balance
  • 4. Avoiding Unsafe Practices
  • Deep twists
  • Strong abdominal pressure
  • Overstretching
  • Practical:
  • Creating trimester-specific sequences
05

MODULE 5: Pranayama for Pregnancy & Postpartum (5 Hours) Topics:

  • 1. Breath Awareness
  • Yogic breathing principles
  • Breath and nervous system connection
  • 2. Safe Prenatal Pranayama
  • Dirgha Pranayama
  • Anulom Vilom (modified)
  • Bhramari
  • Cooling breaths
  • 3. Labour Breathing
  • Slow breathing
  • Relaxation breathing
  • Pain management support
  • 4. Postnatal Breath Practices
  • Energy restoration
  • Stress reduction
  • Practical:
  • Teaching pranayama safely during pregnancy
06

MODULE 6: Meditation & Mindfulness for Pregnancy (5 Hours) Topics:

  • 1. Pregnancy Meditation
  • Relaxation meditation
  • Mother–baby connection meditation
  • 2. Yogic Mind Practices
  • Mantra meditation
  • Sankalpa (positive intention)
  • Visualization
  • 3. Emotional Balance
  • Anxiety management
  • Fear release practices
  • Confidence building
  • 4. Postpartum Mental Wellness
  • Emotional adjustment
  • Mindful motherhood
  • Practical:
  • Guided pregnancy meditation sessions
07

MODULE 7: Postnatal Yoga & Recovery (5 Hours) Topics:

  • 1. Postpartum Changes
  • Recovery after birth
  • Hormonal changes
  • Physical healing
  • 2. Postnatal Yoga Phases 0–6 weeks
  • Rest and breathing
  • Gentle awareness
  • 6 weeks onwards
  • Mobility
  • Strength restoration
  • 3. Postpartum Focus Areas
  • Pelvic floor
  • Core recovery
  • Spine care
  • 4. Mother & Baby Yoga
  • Bonding movements
  • Baby-friendly practices
08

MODULE 8: Ayurveda, Nutrition & Lifestyle During Pregnancy (5 Hours) Topics:

  • 1. Ayurvedic Pregnancy Care
  • Dinacharya
  • Self-care routines
  • Mental wellbeing
  • 2. Pregnancy Nutrition Basics
  • Balanced diet principles
  • Hydration
  • Energy requirements
  • 3. Lifestyle Practices
  • Sleep
  • Rest
  • Stress management
  • 4. Yogic Lifestyle
  • Sattvic living
  • Positive environment
09

MODULE 9: Teaching Methodology & Class Planning (5 Hours) Topics:

  • 1. Prenatal Yoga Teacher Skills
  • Communication with pregnant students
  • Creating safe spaces
  • 2. Class Structure
  • Centering
  • Warm-up
  • Asana
  • Pranayama
  • Meditation
  • Relaxation
  • 3. Modifications
  • Different pregnancy stages
  • Different energy levels
  • 4. Professional Practice
  • Ethics
  • Client assessment
  • Working with healthcare professionals
  • Practical:
  • Students teach sample classes
10

MODULE 10: Practicum, Assessment & Integration (5 Hours) Topics:

  • 1. Teaching Practice
  • Prenatal class demonstration
  • Postnatal class demonstration
  • 2. Case Studies
  • First trimester case
  • Third trimester case
  • Postpartum recovery case
  • 3. Course Integration
  • Anatomy + Asana
  • Breath + Meditation
  • Garbha Sanskar application
  • 4. Assessment
  • Written theory exam
  • Practical teaching evaluation
Course Fees & Dates

12 Days 50-Hours Prenatal & Postnatal Yoga Teacher Training Course Fees & Dates

12 Days 50-Hours Prenatal & Postnatal Course Fees

All-Inclusive - Including Meals & Private Stay
Course Fee: 1000 USD 👉 800 USD 20% OFF
Twin Shared Room - Including Meals
Course Fee: 815 USD 👉 650 USD 20% OFF
Non-inclusive - Only Course (No Massage / No Meals / No Accommodation)
Course Fee: 690 USD 👉 550 USD 20% OFF

12 Days 50-Hours Prenatal & Postnatal Course Dates

01
Course Date 2nd to 13th every month
02
Course Date 15th to 26th every month

Important Note - This is an add-on course that can be combined with any other course or taken independently as well.

Refund Policy - No Refund Policy. Students can reschedule their program within 6 months or join any online program instead.

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Daily Schedule

12 Days 50-Hours Prenatal & Postnatal Yoga Teacher Training Course in Rishikesh India

Course Daily Schedule Day 1 to 11 Days

8:00 to 9:00 am
Breakfast
9:30 AM – 10:00 AM
Anatomy
10:00 AM – 11:30 AM
Asana
11:30 AM – 1:00 PM
Philosophy and Meditation
1:00 PM – 2:00 PM
Lunch
3:30 PM – 5:00 PM
Rest
5:00 PM – 6:00 PM
Self Practice + Assignment
7:30 PM
Dinner
10:00 PM
Lights Off

Course Daily Schedule Day 12

8:00 to 9:00 am
Breakfast
9:30 AM – 10:00 AM
Anatomy
10:00 AM – 11:30 AM
Asana
11:30 AM – 1:00 PM
Philosophy and Meditation
2:00 PM
Check Out
Spa: The date and time of each massage will be scheduled at the Himalayan Yoga Spa based on availability during your course.

Why Choose Pre & Postnatal Yoga TTC by Himalayan Yoga Association?

Why Choose Pre & Postnatal Yoga TTC by Himalayan Yoga Association?

Rooted in Both Tradition & Modern Understanding: Our curriculum blends classical yogic wisdom with contemporary knowledge of women's health — giving teachers and mothers a complete, balanced perspective.

Professional Instruction by Master Teachers: You will be taught by professional yoga teachers and trained medical practitioners who offer not only professional skills but also heartfelt compassion in this practice.

Experiential, Practical Learning: We are more than theory. You will be able to practice in real life, case studies and teaching practicums which will equip you to teach in the real world of prenatal and postnatal.

A Community That Cares: When you come with us, you enter into a community of like-minded people, teachers, mothers and healers; all of whom have the common goal of caring about life.

Certified at the Sacred Foothills of the Himalayas: You can complete your course with a recognised certification ceremony at our centre in Rishikesh, an important milestone that will be your sign of being ready to help mothers at each stage of their path.

Who Is This Course For?

Our Prenatal & Postnatal Yoga Course is open to:

Expecting mothers in the preconception or prenatal phase seeking a healthier, more conscious pregnancy through yoga

Both parents who wish to walk this journey together with shared knowledge and mutual support

Male and female yoga teachers and trainers looking to expand their expertise and guide pregnant and postpartum women with confidence

Therapists, nutritionists, and Ayurveda consultants who want to integrate yoga into their existing practice

All aspiring learners with or without prior yoga experience, who feel called to support women through this sacred phase of life

As a yoga trainer learning with us, our goal is to ensure that you develop complete confidence, not just in the techniques, but in your ability to truly connect with the women you will support. Learning about a mother going through pregnancy is not merely a clinical or physical practice. It requires compassion, sensitivity and profound feminine identification that transcends the practical, the technical, and the spiritual.

What's Included

  • ॐ 12 Nights Accommodation (Includes one-day early check-in)
  • ॐ Complimentary One-Day Before Check-In (Check-in between 10 AM to 4 PM, one day before the course starts)
  • ॐMentioned prenatal course classes / yoga asanas / meditation classes
  • ॐ Course Materials (1 school bag / 1 school t-shirt / 1 prenatal course manual / 1 notebook / 1 pen)
  • ॐ All the other materials for all activities are available at the school
  • ॐ Prenatal course Certification upon the successful completion of the course.
  • ॐ This course is certified by International Yoga Organisation & Himalayan Yoga Association Yoga Society.
  • ॐFree high-speed WiFi throughout the school campus
  • ॐ One 60-minute abhyanga massage will be provided at Himalayan Yoga Spa (the date and time will be scheduled based on availability.)
  • ॐ 10% discount at Himalayan Yoga Spa & Himalayan Yoga Cafe for the duration of the course
  • ॐUnlimited filtered hot & cold drinking water
  • ॐSwimming pool access
  • Sound Healing Course Himalayan Yoga Association
    Dining & Hygiene

    Fresh, Clean & Carefully Prepared Meals

    At the Himalayan Yoga Association, we hold our food to the highest standards — not only in taste and nourishment but also in cleanliness, hygiene, and purity. Every step, from sourcing ingredients to serving at your table, is carried out with great care, love, and discipline.

    Our kitchen is spotless and meticulously maintained. Ingredients are washed with purified water, and our staff are trained to ensure a safe, hygienic, and sacred environment. For us, this is not just a standard, it’s a spiritual practice.

    Because to us, cleanliness is part of yoga — a clean kitchen is a clean heart, and a clean plate is a step toward inner peace.

    Breakfast 09:30 AM – 10:30 AM
    Lunch 01:00 PM – 02:00 PM
    Dinner 07:30 PM – 08:30 PM
    ×
    Yogi Himanshu Joshi - Founder of Himalayan Yoga Association

    Yogi Himanshu Joshi

    Founder, Himalayan Yoga Association

    Everything you experience at Himalayan Yoga Association community has come from our great leader, Yogi Himanshu Joshi. He is the most honest, hard-working, authentic person we can ever meet. His yoga journey started from a severe injury after playing sports for a long time at the state / national level. Yoga brought him up into the light from the darkness.

    He contributed to the success of other yoga schools in Rishikesh, and then built his own — Himalayan Yoga Association and Bali Yoga School. As a karma yogi, he continues to expand the community, uplifting lives for the better. Feel his essence in every detail of the the Himalayan Yoga Association community.

    About Yogi Himanshu

    Our Teachers

    Yogini Bhagyashree Yoga Teacher Rishikesh
    Bhagyashree Ji (Course Director)
    Anatomy & Philosophy
    Bhagyashree ji, a distinguished Philosophy and Meditation master, is renowned for her unparalleled expertise in Yoga and Spirituality.

    With a Doctorate and a Master's degree in the field, she has honed her skills through years of dedicated practice and profound understanding of ancient meditation techniques. Her deep-rooted wisdom and unwavering commitment to the practice of yoga have earned her a revered status in the realm of spirituality in Rishikesh.

    In addition to her mastery in Sanskrit , Bhagyashree ji is also recognized as a distinguished guest Speaker on Indian National Television and International Yoga Festival programs where she shares her profound insights and teachings with a captivated audience.

    Her unique approach to yoga infused with mindfulness and self-awareness, resonates deeply with practitioners seeking inner peace and transformation.

    Bhagyashree ji's presence exudes a serene aura, inspiring others with her profound wisdom and guiding them on their spiritual journey towards self-realization.
    Yogini Arti Yoga Teacher in Rshikesh
    Yogini Arti
    Prenatal Asana and Pranayama
    Aarti, a dedicated Yoga teacher specializing in Prenatal Asana and Pranayama, is known for her strong foundation in traditional Hatha Yoga and alignment-based practices. With multiple certifications, including a Yoga Teacher Training Course, Hatha Yoga Alignment training, Anatomy and Physiology, and a specialized Prenatal Yoga course, she has developed a well-rounded and practical understanding of the discipline. Currently pursuing her Master’s degree in Yoga and studying yogic scriptures, Aarti continues to deepen her knowledge through both academic and experiential learning.

    Her teaching experience spans Ayurvedic centers, Yoga Teacher Training programs, and retreats, where she works closely with students from diverse backgrounds. Her approach integrates precise alignment, breath awareness, and meditative practices, helping students cultivate stability, mindfulness, and ease in their practice.

    Before dedicating herself fully to yoga, Aarti worked as an Application Engineer in the IT industry. However, her natural inclination towards yoga led her to explore the subject more deeply. What began as a personal journey gradually unfolded into teaching, allowing her to share this transformative practice with others.

    As a Prenatal Yoga teacher, Aarti brings a calm, supportive, and attentive presence to her classes. Her teaching creates a safe and nurturing environment for expecting mothers, focusing on awareness, breath, and gentle strengthening. Through her grounded and thoughtful approach, she supports students in connecting with their bodies and navigating their practice with confidence and care.
    Yogini Divyangana Kothari
    Yogini Divyangana Kothari
    Meditation and Wellness
    Divyangana Kothari is a yoga instructor, meditation guide, and wellness researcher from Rishikesh, India, known for her warmth, sincerity, and a deeply lived commitment to the yogic path. Her journey with yoga began not as a career plan, but as a genuine seeking, a quiet inner call to understand the deeper relationship between body, breath, and soul.

    With a strong foundation in traditional Ashtanga Yoga, she has spent the last several years not just practicing but truly living and sharing her teachings on Pranayama, Meditation and Yoga Nidra, guiding students toward stillness, self-awareness, and deep rest. To her, yoga is not just movement, but a complete language of the self, a path back home. Her journey has taken her beyond India as well. Having lived and worked in Germany, she has walked alongside people from vastly different backgrounds and found that beneath every difference, the longing for inner peace is the same. Fluent in English, Hindi, and German, she meets each student exactly where they are.

    Having come from the corporate IT world herself, she carries a lived understanding of modern stress and disconnection and it is precisely this that deepens her compassion for the people she serves.

    Beyond the mat, Divyangana is a painter and artist who sees creative expression as its own form of inner healing , naturally drawn to the spaces where art, storytelling, and sound meet the human soul, believing beauty and imagination are as sacred as breath itself. She comes to this work with humility, devotion, and a genuine love for every soul she walks alongside on the path inward.

    Our Yoga Teachers


    Sample Certificate for Prenatal & Postnatal Yoga Teacher Training in Rishikesh India

    FAQs - Pre Natal Yoga Teacher Training in Rishikesh

    Does this course meet the requirements of Yoga Alliance?
    Yes, our Prenatal & Postnatal Yoga Teacher Training Course at Himalayan Yoga Association is Yoga Alliance accredited.
    Is it possible to participate when I am in my first trimester?
    Yes. Our course is well designed to suit the pregnant women at all the three trimesters, with relevant adjustments.
    What is the length of the course?
    To see the latest batch times and dates, call us directly.
    Is it possible that my partner can enroll?
    Absolutely, We also embrace parents and even provide free couple guidance sessions in the program.
    Is the course available online?
    Yes, we do provide face-to-face training in Rishikesh as well as the online form of the course.
    Should I have any prior yoga experience?
    No prior yoga training is required to enroll in this course.
    Personal Guidance in Rishikesh

    Vedic Astrology Consultation – 1 Hour

    Receive personal guidance through a 1-hour Vedic Astrology Consultation at Himalayan Yoga Association, Rishikesh, India. This session is designed to offer deeper insight into your life path, personality, challenges and future possibilities through the wisdom of Vedic astrology.

    Consultation Fee USD 25
    Program
    Vedic Astrology Consultation
    Duration
    1 Hour
    Guide
    Acharya Atharva
    Location
    Himalayan Yoga Association, Rishikesh, India
    Important Course Policy

    Course Reschedule Terms & Conditions

    Each student is eligible for one course reschedule only. Once the course has been rescheduled, no further changes to the course dates will be permitted.

    Himalayan Yoga Association Campus

    A Year-Round Sanctuary in the Heart of Nature

    We are delighted to announce that, starting in May 2026, the entire Himalayan Yoga Association campus will be fully equipped for all weather conditions, with proper cooling and heating systems throughout.

    The campus is located in one of the safest zones, free from flood risk and major natural climatic disturbances. Guests can also enjoy sunrise and sunset views along with a panoramic view of Rajaji National Park.

    Himalayan Yoga Spa

    Dosha Wellness Packages

    Explore our five-session Ayurvedic wellness packages designed around Vata, Pitta, Kapha and combined dosha approaches.

    As an HYA customer, you’ll also enjoy an exclusive 10% discount. This is one of our most popular packages, and spaces tend to fill up quickly.

    To secure your preferred date and avoid missing out, we recommend booking in advance. Your reservation is non-refundable, but it can be rescheduled if your plans change.

    Overview of Himalayan Yoga Spa Dosha Wellness Packages in Rishikesh
    Vata Ground and Nourish five-session wellness package
    Pitta Soothe and Restore five-session wellness package
    Kapha Awaken and Revitalize five-session wellness package
    Vata Pitta Ground and Soothe wellness package
    Pitta Kapha Refresh and Revitalize wellness package
    Vata Kapha Warm and Awaken wellness package
    Tridosha Complete Balance five-session wellness package
    Himalayan Yoga Spa wellness package scheduling and appointment information
    Student Guidelines

    Code of Conduct

    Please read these guidelines carefully. By attending a course at Himalayan Yoga Association, students agree to respect the school environment, teachers, fellow participants and campus rules.

    01

    Smoking and consumption of alcohol are strictly prohibited on the school premises.

    02

    Gambling of any kind or unlawful behavior is strictly prohibited.

    03

    Prohibited articles, inflammable articles, banned articles, drugs or commercial goods are not allowed on the school premises or in the accommodation provided.

    04

    Students must take good care of their own belongings. The management will not hold responsibility for losses or damages incurred.

    05

    In case of violation of school regulations or serious misconduct, management reserves the right to terminate studentship with immediate effect.

    06

    Eggs are not included in the yogic diet and are not permitted for use or consumption on the school premises.

    07

    Once a fee is paid, it is non-refundable. In an emergency, a student may request one course reschedule according to the school's rescheduling policy.

    08

    Unwanted sexual contact, harassment, assault or inappropriate physical behaviour toward another participant is strictly prohibited. Individuals remain accountable for their actions.

    Read Full Code of Conduct
    • I am aware of and agree to the Code of Conduct. I will follow it with honesty and take full accountability for my actions.
    • If you have any food allergies or any type of injury, please make sure to inform us in advance.
    • Carry a personal medical kit including any prescription medicines, as brands and availability may differ.
    • Purchase travel medical insurance that covers emergencies and evacuation.
    • For hygiene purposes, we recommend that students bring their own towel.
    • Bedsheets and yoga mats are provided on the premises. Students may bring their own if preferred.
    • Course manuals are provided digitally in PDF format instead of printed hard copies to help reduce unnecessary paper usage.
    • Weapons and illegal drugs are strictly prohibited on school premises. Legal action may be taken where required.
    • Class attendance is mandatory except for reasons such as illness. Students who need to miss a class must inform management beforehand.
    • Food and drinks are strictly prohibited in yoga halls. Water bottles are permitted.
    • No student will be allowed to enter the hall after the class has started.
    • Students are not permitted to attend another course's classes without authorization.
    • Participation in scheduled indoor and outdoor activities is expected as part of the training.
    • Please be mindful of the yoga halls and remove personal belongings after each class.
    • Keep the school premises clean. Articles should not be pinned to walls.
    • The campus entry gate is open from 5:00 AM to 10:00 PM.
    • Room electricity should be switched off when students leave their rooms.
    • Students are responsible for damages caused to furniture, decorations, fittings, walls or room facilities.
    • Students are served three meals a day: breakfast, lunch and dinner.
    • School room items and other property must not be removed as souvenirs.
    • Courses are conducted according to the syllabus published on the school website.
    • Students may eat outside; however, please inform the kitchen team at least six hours before a meal when possible so food is not unnecessarily wasted.
    • Dining-area cutlery, dishes and glasses should remain within the dining area.
    • If you have concerns with your physical or mental well-being during the course, please speak with an instructor or administrative team member.
    • Mats and props must be returned to their original locations after class.
    • Students are responsible for preparing and maintaining their own class notes.
    • Management reserves the right to update school regulations where necessary. Questions may be directed to reception.
    • The school is not responsible for independent activities arranged outside the school's services, including scooter rental or independently arranged travel.
    • Photos or videos may be taken during classes and excursions for school communications and promotional use.
    • Washing machines are available on campus for customer use.
    • Himalayan Yoga Cafe, Himalayan Yoga Spa and the Yoga Store are available on campus.
    • Himalayan Yoga Association is located in Rishikesh with hospitals, cafes, ashrams and temples accessible in the surrounding area.
    • Himalayan Yoga Association is approximately 250 metres from the Ganges River and surrounded by the natural landscape of Rishikesh.
    Explore Rishikesh

    15 Places & Activities Near Himalayan Yoga Association

    Discover spiritual landmarks, natural attractions and adventure activities that students can explore during their time in Rishikesh.

    1. Triveni Ghat Experience the evening Ganga Aarti.
    2. Kunjapuri Devi Temple Known for beautiful Himalayan sunrise views.
    3. Rajaji National Park Wildlife, forest scenery and jungle safaris.
    4. Beatles Ashram Historic ashram, murals and meditation spaces.
    5. Neelkanth Mahadev Temple Sacred Shiva temple surrounded by forested hills.
    6. Neer Garh Waterfall A popular nature walk and waterfall destination.
    7. Parmarth Niketan Ashram A spiritual ashram known for yoga and Ganga Aarti.
    8. Laxman Jhula Area One of Rishikesh's best-known riverside areas.
    9. Ram Jhula Popular for riverside walks and surrounding ashrams.
    10. Bairaj Bridge & Dam Area Ganga views, open surroundings and peaceful walks.
    11. Vashishtha Cave A traditional meditation site outside central Rishikesh.
    12. Rishikund A sacred pond near the Triveni Ghat area.
    13. River Rafting One of Rishikesh's best-known adventure activities.
    14. Flying Fox Aerial adventure experience with river and hill views.
    15. Sky Cycling An elevated adventure activity in the Rishikesh region.
    Yogi Himanshu teaching yoga at Himalayan Yoga Association in Rishikesh India
    Legal & Brand Protection Notice

    Himalayan Yoga Association® Intellectual Property

    Unauthorized copying, reproduction, impersonation, misleading use of the Himalayan Yoga Association name, photographs, videos, course materials, logos, trademarks, domains, certificates or other protected content is prohibited except where permitted by law or authorized in writing.

    Trademark & IP Policy