Here is how the hammock actively supports your practice:
Spinal Decompression: The natural process of decompression of the spine is achieved by the inversion of the hammock and takes pressure off the intervertebral discs, which benefits spinal health in the long-term.
More Flexibility: The material aids the body to go far into deeper poses, particularly in the hips, hamstrings and shoulders compared with traditional yoga.
Core and Upper Body Strength: The postures of the hammock require constant movement between and within postures, engaged by the core, arms and shoulders and builds functioning strength over time.
Balance & Body Awareness: Hammock balancing the body, is a practice that increases co-ordination, perception and mindfulness.
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