100 Hours Yoga Teacher Training in Uluwatu Bali
100 Hour Yoga Teacher Training in Uluwatu Bali – Yoga Alliance certified course by Himalayan Yoga Association to build your yoga foundation in just 12days
Himalayan Yoga Association welcomes you to join our 100 Hour Yoga Teacher Training in Uluwatu Bali, a Yoga Alliance accredited short-term course designed especially for those who wish to build a strong yoga foundation but are unable to commit to a full-month program. This 12-day course is perfect for beginners and anyone looking to bring the benefits of yoga into their daily life.
This training is the first half of our 200 Hour Yoga Teacher Training, and it covers core teachings from Hatha Yoga, Ashtanga Vinyasa Yoga, and Vinyasa Flow, as well as meditation, pranayama, shatkarma (cleansing practices), yoga philosophy, anatomy, alignment, and adjustment. Guided by our experienced teachers, you’ll receive professional instruction that is simple, clear, and enriching.
Students naturally engage in mantra chanting, mindfulness, and self-reflection as part of their daily practice. This short yet powerful training will help you understand and experience the essence of yoga, preparing you for deeper learning in the future. You’ll be able to complete the second half at any of our school branches worldwide or through our online program to become eligible for Yoga Alliance teacher registration.
To add more healing to your journey, we offer Reiki and Sound Healing sessions at a small extra cost, scheduled during free hours to fit comfortably into your day. Come join us in Uluwatu Bali, surrounded by nature and peace, and take your first step into the world of yoga with Himalayan Yoga Association. It’s not just a training, it’s a chance to grow, heal, and start a new chapter in your life.
Important Points
Our 100-Hour Yoga Course is suitable for all levels, including beginners, intermediate practitioners, and advanced students.
We cover only the course syllabus that is specifically mentioned on the course page.
Classes
12 days × 8 hours per day
96 hoursSelf-Study
12 days × 2 hours per day
24 hours100hrs YTT Moments
100 Hour Yoga Teacher Training School in Uluwatu - Course Syllabus
Ashtanga Vinyasa Yoga
- What is Ashtanga Vinyasa Yoga / Its History
- Introduction to Ashtanga Vinyasa Yoga
Opening Sequence
- Samasthitiḥ
- Surya Namaskar A
- Surya Namaskar B
Standing Sequence Asanas
- Pādaṅguṣṭhāsana
- Pādahastāsana
- Utthita Trikoṇāsana
- Parivṛtta Trikoṇāsana
- Utthita Pārśvakoṇāsana
- Parivṛtta Pārśvakoṇāsana
- Prasārita Pādottānāsana A
- Prasārita Pādottānāsana B
- Prasārita Pādottānāsana C
- Prasārita Pādottānāsana D
- Pārśvottānāsana
- Utthita Hasta Pādāṅguṣṭhāsana A
- Utthita Hasta Pādāṅguṣṭhāsana B
- Utthita Hasta Pādāṅguṣṭhāsana C
- Ardha Baddha Padmottānāsana
- Utkatāsana
- Vīrabhadrāsana A
- Vīrabhadrāsana B
- Use of Yoga Props
Hatha Yoga / Alignment & Adjustment / Teaching Methodology Topics
- Philosophy of Hatha Yoga
- Ancient Scriptures of Hatha Yoga
- Aim and Objectives of Hatha Yoga
- Surya Namaskar
- (Pranamasana)
- (Hasta Uttanasana)
- (Padahastasana)
- (Ashwa Sanchalanasana)
- (Dandasana)
- (Ashtanga Namaskar)
- (Bhujangasana)
- Chandra Namaskar
- (Ardha Chandrasana)
- Shashankasana
- Supta Vajrasana
- Shashank Bhujangasana
- Marjari-asana & Bitilasana
- Vyaghrasana
- Anahatasana
- Urdhva Mukha Pasasana
- Ardha Ushtrasana
- Ushtrasana
- Naman Pranamasana
- Virabhadrasana
- Virabhadrasana 1
- Virabhadrasana 2
- Virabhadrasana 3
- Virabhadrasana 4
- Baddha Virabhadrasana
- Ardha Pincha Mayurasana
- Urdhva Mukha Svanasana
- Akarna Dhanurasana
- Tiryaka Tadasana
- Tadasana
- Kati Chakrasana
- Tiryaka Kati Chakrasana
- Meru Prishthasana
- Druta Utkatasana
- Samakonasana
- Dwikonasana
- Trikonasana
- Parivrtta Trikonosana
- Utthita Lolasana
- Dolasana
- Saral Bhujangasana
- Tiryaka Bhujangasana
- Sarpasana
- Ardha Shalabhasana
- Saral Dhanurasana
- Dhanurasana
- Kandharasana
- Uttan Pristhasana
- Setu Asana
- Saithalyasana
- Parighasana
- Paschimottanasana
Meditation
- What is Meditation and what it is not
- History of Meditation
- 3 Best Postures For meditation
- (Quarter Lotus/ Half Lotus/ Full Lotus)
- Om Meditation
- Shiva Mantra Meditation (Om Namah Shivaya)
- Breath Awareness (Anapana)
- Chakra meditation.
- Sound Healing Meditation
- Yoga Nidra
- Nada Brahma Meditation
- Dynamic Moving Meditation (Osho)
Yoga Philosophy (Yoga Darshana)
- What is Yoga? Meaning of Yoga & Goal
- Three kinds of pain (three-fold misery)
- History of Yoga
- Classical & Modern Yoga
- Patanjali Yoga Sutras (classical text of Yoga)
- An overview of all chapters on Patanjali Yoga Sutras
- Eight Limbs of Yoga (Classical Ashtanga Yoga)
- Understanding all 4 paths of yoga
- Karma Yoga (Yoga of Action)
- Bhakti Yoga (Yoga of Devotion)
- Gyan Yoga (Yoga of Knowledge)
- Dhyana Yoga (Yoga of meditation)
Pranayama (Breathing Practices)
- What is pranayama / Its benefits
- 3 best postures for pranayama
- (Quarter lotus / Half lotus / Full lotus)
- Clavicular Pranayama
- Thoracic Pranayama
- Diaphragmatic Pranayama
- Yogic Pranayama
- Pranava Pranayama
- Nadi Shodhana Pranayama
- Bhastrika Pranayama
- Kapalbhati Pranayama
- Bhramari Pranayama
- Ujjayi Pranayama
- Sitali Pranayama
- Sitkari Pranayama
Yoga Anatomy & Physiology
- Introduction to body
- Body planes, directional terms
- Human cell, tissues, organs
- Human skeletal system
- Axial and appendicular
- Types of joints
- Body movement
- Spine
- Muscular system
Student Reviews
Daily Time Schedule
Yoga Teacher Training + Sound / Reiki Healing Course
Complete our sound healing courses during your YTT! We arrange our Sound / Reiki Healing Courses during your break time so you can complete it by utilising the time and with just a little extra costs. You will cover 2 hours a day and it lasts for 2 days (for level 1), 4 days (for level 1 & 2), and 7 days (for level 1 & 2 & 3).
Add +skills to your Yoga Teacher Training journey.
100 Hour Yoga Teacher Training in Uluwatu Bali
Dates & Fees 2026
Additional Healing Courses
✨ Additional Sound Healing Courses
📅 Dates: Conducted during free time in your Yoga Teacher Training Course at Himalayan Yoga Association.
💫 Note: These sessions help you heal yourself and embrace a holistic lifestyle — balancing the Body, Mind & Soul.
🌸 Additional Reiki Healing Courses
📅 Dates: Conducted during free time in your Yoga Teacher Training Course at Himalayan Yoga Association.
💫 Note: These Reiki Healing sessions help you harmonize energy and achieve holistic balance of the Body, Mind & Soul.
Accommodation
All our accommodations are private rooms with A/C to make sure you get proper rest and privacy to renew yourself each day during your yoga teacher training. Unwind by the swimming pool, or devote time to self-study in peaceful common areas. Our management team is dedicated to maintaining the highest standards of cleanliness and comfort.
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What is included in Yoga Course Fee ?
- Private accommodation for accommodation-included option (incl. 1 day pre check-in)
- Airport pickup (I Gusti Ngurah Rai – DPS)
- 3 daily vegetarian / vegan meals
- 1 complementary Balinese massage
- Yoga Alliance accredited certificate upon successful completion
- Weekend excursions (ex. temples, beaches)
- Weekday events (ex. kirtan, yoga workshops, special classes)
- Complimentary Wi-Fi
- School t-shirt / school bag
- Course materials (notebook / pen / neti pot / rubber neti / eye cups)
- PDF of 100hr YTT manuals
- Yoga mats / props (during training)
- Swimming pool access (on site)
- Gym access (on site)
What is not included in Yoga Course Fee ?
- Any Personal Expenses, Any Medical Expense, Any Transportation
- Extra Classes
Sample Certificate for 100 Hour Yoga Teacher Training in Uluwatu Bali
High Demanded Yoga & Healing Courses in Himalayan Yoga Association
Read Terms & Conditions - 100 Hour Yoga Teacher Training In Uluwatu Bali
To all the participants of 100 hour yoga teacher training in Uluwatu, Bali – All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.
Prerequisites – A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Discipline Rules for Students – Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Himalayan Yoga Association. Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Association provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Himalayan Yoga Association.
Once you made the booking amount deposit towards course fees kindly send us your payment receipt so that we can forward you an official booking confirmation letter. The remaining balance of the course fees will be charged on you arrival at School.
Refund Policy– Advance booking deposit is non refundable. We accept date rescheduling If you cancel the course after joining. We accept the cancellation but the course fees will not be refunded with the cancellation.