100 Hours Yoga Teacher Training in Ubud Bali
100 Hour Yoga Teacher Training in Ubud Bali – Yoga Alliance certified course by Himalayan Yoga Association to build your yoga foundation in just 12days
Himalayan Yoga Association invites you to join our 12 day, 100 Hour Yoga Teacher Training in Ubud, Bali, a short yet powerful course for those who want to build a strong base in yoga but may not be ready for a full month commitment. Set in Ubud’s peaceful natural surroundings, this program offers the perfect space to start your journey with focus, clarity, and support.
This training is the first part of our 200 Hour Yoga Teacher Training and is recognized by Yoga Alliance. You will learn core elements of Hatha, Ashtanga Vinyasa, and Vinyasa Flow styles, along with important practices like meditation, pranayama, shatkarma (cleansing), yoga philosophy, anatomy, alignment, and teaching basics. Our experienced instructors ensure that everything is taught in a simple and friendly way to help you grow with confidence.
Daily mantra chanting, mindfulness exercises, and group reflections are naturally integrated into your schedule, allowing you to connect with yourself and your practice. This foundational course prepares you for deeper learning, and you can complete the second half either online or at any of our international yoga centres to become eligible for Yoga Alliance certification.
To support your healing journey, optional Reiki and Sound Healing sessions are available during your free time for a small additional fee.
Come join us in Ubud and take your first step toward transformation. This training is not just about learning yoga, it is about discovering balance, building healthy habits, and opening yourself to a new way of life.
100hrs YTT Moments
100 Hour Yoga Teacher Training School in Ubud - Course Syllabus
Ashtanga Vinyasa Yoga
- What is Ashtanga Vinyasa Yoga / Its History
- Introduction to Ashtanga Vinyasa Yoga
Opening Sequence
- Samasthitiḥ
- Surya Namaskar A
- Surya Namaskar B
Standing Sequence Asanas
- Pādaṅguṣṭhāsana
- Pādahastāsana
- Utthita Trikoṇāsana
- Parivṛtta Trikoṇāsana
- Utthita Pārśvakoṇāsana
- Parivṛtta Pārśvakoṇāsana
- Prasārita Pādottānāsana A
- Prasārita Pādottānāsana B
- Prasārita Pādottānāsana C
- Prasārita Pādottānāsana D
- Pārśvottānāsana
- Utthita Hasta Pādāṅguṣṭhāsana A
- Utthita Hasta Pādāṅguṣṭhāsana B
- Utthita Hasta Pādāṅguṣṭhāsana C
- Ardha Baddha Padmottānāsana
- Utkatāsana
- Vīrabhadrāsana A
- Vīrabhadrāsana B
- Use of Yoga Props
Hatha Yoga / Alignment & Adjustment / Teaching Methodology Topics
- Philosophy of Hatha Yoga
- Ancient Scriptures of Hatha Yoga
- Aim and Objectives of Hatha Yoga
- Surya Namaskar
- (Pranamasana)
- (Hasta Uttanasana)
- (Padahastasana)
- (Ashwa Sanchalanasana)
- (Dandasana)
- (Ashtanga Namaskar)
- (Bhujangasana)
- Chandra Namaskar
- (Ardha Chandrasana)
- Shashankasana
- Supta Vajrasana
- Shashank Bhujangasana
- Marjari-asana & Bitilasana
- Vyaghrasana
- Anahatasana
- Urdhva Mukha Pasasana
- Ardha Ushtrasana
- Ushtrasana
- Naman Pranamasana
- Virabhadrasana
- Virabhadrasana 1
- Virabhadrasana 2
- Virabhadrasana 3
- Virabhadrasana 4
- Baddha Virabhadrasana
- Ardha Pincha Mayurasana
- Urdhva Mukha Svanasana
- Akarna Dhanurasana
- Tiryaka Tadasana
- Tadasana
- Kati Chakrasana
- Tiryaka Kati Chakrasana
- Meru Prishthasana
- Druta Utkatasana
- Samakonasana
- Dwikonasana
- Trikonasana
- Parivrtta Trikonosana
- Utthita Lolasana
- Dolasana
- Saral Bhujangasana
- Tiryaka Bhujangasana
- Sarpasana
- Ardha Shalabhasana
- Saral Dhanurasana
- Dhanurasana
- Kandharasana
- Uttan Pristhasana
- Setu Asana
- Saithalyasana
- Parighasana
- Paschimottanasana
Meditation
- What is Meditation and what it is not
- History of Meditation
- 3 Best Postures For meditation
- (Quarter Lotus/ Half Lotus/ Full Lotus)
- Om Meditation
- Shiva Mantra Meditation (Om Namah Shivaya)
- Breath Awareness (Anapana)
- Chakra meditation.
- Sound Healing Meditation
- Yoga Nidra
- Nada Brahma Meditation
- Dynamic Moving Meditation (Osho)
Yoga Philosophy (Yoga Darshana)
- What is Yoga? Meaning of Yoga & Goal
- Three kinds of pain (three-fold misery)
- History of Yoga
- Classical & Modern Yoga
- Patanjali Yoga Sutras (classical text of Yoga)
- An overview of all chapters on Patanjali Yoga Sutras
- Eight Limbs of Yoga (Classical Ashtanga Yoga)
- Understanding all 4 paths of yoga
- Karma Yoga (Yoga of Action)
- Bhakti Yoga (Yoga of Devotion)
- Gyan Yoga (Yoga of Knowledge)
- Dhyana Yoga (Yoga of meditation)
Pranayama (Breathing Practices)
- What is pranayama / Its benefits
- 3 best postures for pranayama
- (Quarter lotus / Half lotus / Full lotus)
- Clavicular Pranayama
- Thoracic Pranayama
- Diaphragmatic Pranayama
- Yogic Pranayama
- Pranava Pranayama
- Nadi Shodhana Pranayama
- Bhastrika Pranayama
- Kapalbhati Pranayama
- Bhramari Pranayama
- Ujjayi Pranayama
- Sitali Pranayama
- Sitkari Pranayama
Yoga Anatomy & Physiology
- Introduction to body
- Body planes, directional terms
- Human cell, tissues, organs
- Human skeletal system
- Axial and appendicular
- Types of joints
- Body movement
- Spine
- Muscular system
Student Reviews
100hrs YTT Yoga Shala
Daily Schedule for 100 Hour Yoga Teacher Training In Ubud Bali
| Time | Schedule |
|---|---|
| 5:30 am | Morning Bell |
| 6:00 – 7:00 am | Shatkarma & Pranayama |
| 7:00 – 8:30 am | Hatha Vinyasa Yoga |
| 08:30 am | Breakfast |
| 09:30 – 10:30 am | Alignment / Adjustment / Teaching Methodology |
| 10:30 – 11:30 am | Anatomy & Physiology |
| 11:30 – 12:30 pm | Yoga Philosophy |
| 12:30 pm | Lunch |
| 13:30 -15:30 pm | Sound / Reiki Healing Class (only applicable for YTT + Sound / Reiki Healing Course participants) |
| 16:40 – 18:10 pm | Ashtanga Vinyasa Yoga |
| 18:10 pm | Tea Break |
| 18:30 – 19:30 pm | Meditation |
| 19:30 pm | Dinner |
| 21:30 pm | Sleep |
In order for you to rest properly before the opening ceremony on the 1st day of the course, the check-in to the school should be one-day before the course begins. Your check in time must be between 10:00 AM to 4:00 PM. We provide you a complementary stay for that night. Your check out on the last day of the course must be between 12:00 PM To 2:00 PM.
Yoga Teacher Training + Sound / Reiki Healing Course
Complete our sound healing courses during your YTT! We arrange our Sound / Reiki Healing Courses during your break time so you can complete it by utilising the time and with just a little extra costs. You will cover 2 hours a day and it lasts for 2 days (for level 1), 4 days (for level 1 & 2), and 7 days (for level 1 & 2 & 3).
Add +skills to your Yoga Teacher Training journey.
100 Hour Yoga Teacher Training In Ubud Bali
| Course Date | Availability |
|---|---|
| 1st to 12th / Dec / 2025 | Closed |
| 3rd to 17th / Jan / 2026 | Available |
| 1st to 15th / Feb / 2026 | Available |
| 1st to 15th / Mar / 2026 | Available |
| 1st to 15th / Apr / 2026 | Available |
| 1st to 15th / May / 2026 | Available |
| 1st to 15th / Jun / 2026 | Available |
| 1st to 15th / Jul / 2026 | Available |
| 1st to 15th / Aug / 2026 | Available |
| 1st to 15th / Sep / 2026 | Available |
| 1st to 15th / Oct / 2026 | Available |
| 1st to 15th / Nov / 2026 | Available |
| 1st to 15th / Dec / 2026 | Available |
| 1st to 15th / Jan / 2027 | Available |
3–18 Jan 2026
Available1–15 Feb 2026
Available1–15 Mar 2026
Available1–15 Apr 2026
Available1–15 May 2026
Available1–15 Jun 2026
Available1–15 Jul 2026
Available1–15 Aug 2026
Available1–15 Sep 2026
Available1–15 Oct 2026
Available1–15 Nov 2026
Available1–15 Dec 2026
Available1–15 Jan 2027
Available
Available
Closed
Course Options
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Additional Healing Courses
✨ Additional Sound Healing Courses
Sound Healing Levels 1, 2 & 3
$446
Sound Healing Levels 2 & 3
$255
Sound Healing Levels 1 & 2
$255
Sound Healing Level 1
$127
Sound Healing Level 2
$127
Sound Healing Level 3
$127
📅 Dates: Conducted during free time in your Yoga Teacher Training Course at Himalayan Yoga Association.
💫 Note: These sessions help you heal yourself and embrace a holistic lifestyle — balancing the Body, Mind & Soul.
🌸 Additional Reiki Healing Courses
Reiki Healing Levels 1, 2 & 3
$446
Reiki Healing Levels 2 & 3
$255
Reiki Healing Levels 1 & 2
$255
Reiki Healing Level 1
$127
Reiki Healing Level 2
$127
Reiki Healing Level 3
$127
📅 Dates: Conducted during free time in your Yoga Teacher Training Course at Himalayan Yoga Association.
💫 Note: These Reiki Healing sessions help you harmonize energy and achieve holistic balance of the Body, Mind & Soul.
What is included in Yoga Course Fee ?
✔ Accommodation-included options include one-day before check-in
✔ 1 Full-Body Balinese Massage
✔ 3 Vegetarian / Vegan Meals a Day. (Excluding Lunch & Dinner on Sundays)
✔ Yoga Alliance Accredited Certificate Upon Successful Completion
✔ Weekend Excursions (ex. temples, beaches)
✔ Weekday Events (ex. vegan cooking class, kirtan night events, special yoga classes)
✔ Complementary Wi-Fi
✔ School T-Shirt
✔ School Bag
✔ Course Manual
✔ Course Materials (Notebook / Pen / Neti Pot / Rubber Neti / Eye Cups)
✔ Yoga Mats / Props (not to be taken away)
What is not included in Yoga Course Fee ?
✔ Any Personal Expenses, Any Medical Expense, Any Transportation
✔ Extra Classes
Sample Certificate for 100 Hour Yoga Teacher Training in Ubud Bali
Shared Room
Private Room
Bali Yoga School Dining
We Bali Yoga School believe that food is a sacred expression of care and one of the ways to enhance our spirit. We serve is plant-based meals, prepared with the highest standards of hygiene, cleanliness, and love to support your yoga journey. One of the primary practices in yoga is ahimsa, meaning non-violence. By following a plant-based diet during your training, you are in the practice of ahimsa. Yoga is a way of living, and we bring that teaching in the meals as well. Our every dish reflects our commitment to provide the best yoga training experience, reflecting purity and mindful living. Our dedicated team prepares food with intention, mindfulness, and a deep sense of respect for the process. The energy behind the food matters just as much as the food itself and affect our physical, mental, spiritual health. It’s more than just food. It’s nourishment for your entire being. At Bali Yoga School, cleanliness is a reflection of inner purity. A pure plate leads to a peaceful heart. And every mindful bite is a step toward harmony.
High Demanded Yoga & Healing Courses in Himalayan Yoga Association
Read Terms & Conditions - 100 Hour Yoga Teacher Training In Ubud Bali
To all the participants of 100 hour yoga teacher training in Ubud, Bali – All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.
Prerequisites – A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Discipline Rules for Students – Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Himalayan Yoga Association. Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Association provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Himalayan Yoga Association.
Once you made the booking amount deposit towards course fees kindly send us your payment receipt so that we can forward you an official booking confirmation letter. The remaining balance of the course fees will be charged on you arrival at School.
Refund Policy– Advance booking deposit is non refundable. We accept date rescheduling If you cancel the course after joining. We accept the cancellation but the course fees will not be refunded with the cancellation.