100 Hours Yoga Teacher Training in Canggu Bali
100 Hour Yoga Teacher Training in Canggu Bali – Yoga Alliance Certified
Transform your passion into expertise with our 100 Hour Multi-Style Yoga Teacher Training in Canggu, Bali. This is an intermediate level program that can be used to fill the gap between introductory training and full certification and provides serious practitioners with a significant amount of education without the massive 200-hour commitment. We have developed a powerful curriculum at Himalayan Yoga Association in Canggu that includes the basic skills required to teach, the various schools of yoga and a practical experience that would equip you to teach with confidence.
Why choose 100-Hour Yoga Teacher Training in Canggu It is large enough to develop actual competence and yet accommodating enough to work or travel around. You will explore different types of yoga - learning the basics of Hatha, moving through Vinyasa flows, relaxing in the calmness of Yin, and discovering the principles of Ashtanga. Our multi style program at HYA in Canggu will see you graduate as a multi-skilled teacher who can work in various environments and learners.
The training includes essential aspects: in-depth anatomy and physiology to teach safely, full alignment principles of 50+ popular poses, pranayama techniques, basic to intermediate, meditation instruction techniques, yoga philosophy such as the Eight Limbs, effective sequencing, hands-on adjustments and modifications, teaching methodology and managing classes, and business fundamentals of yoga teachers. In the prosperous wellness community of Canggu, you will be among your like-minded community and a great team of teachers that are eager to see you grow. Daily practice sessions will sharpen your personal skills and teaching practicums will help you become more confident in front of a real student. Himalayan Yoga Association has a conducive environment that allows one to make mistakes, pose questions, and develop exponentially.
This program is appropriate to those practitioners who are committed to teach part-time, existing teachers interested in diversifying their skill base, or ambitious students planning to become 200-Hour Yoga Teacher Training in Canggu Bali certified in the future. Complete with marketable skills, a recognized certificate, and the practical knowledge to begin teaching right away in studios, gyms, or individual environments.
100 Hour Yoga Teacher Training School in Rishikesh - Course Syllabus
Ashtanga Vinyasa Yoga
- What is Ashtanga Vinyasa Yoga / Its History
- Introduction to Ashtanga Vinyasa Yoga
Opening Sequence
- Samasthitiḥ
- Surya Namaskar A
- Surya Namaskar B
Standing Sequence Asanas
- Pādaṅguṣṭhāsana
- Pādahastāsana
- Utthita Trikoṇāsana
- Parivṛtta Trikoṇāsana
- Utthita Pārśvakoṇāsana
- Parivṛtta Pārśvakoṇāsana
- Prasārita Pādottānāsana A
- Prasārita Pādottānāsana B
- Prasārita Pādottānāsana C
- Prasārita Pādottānāsana D
- Pārśvottānāsana
- Utthita Hasta Pādāṅguṣṭhāsana A
- Utthita Hasta Pādāṅguṣṭhāsana B
- Utthita Hasta Pādāṅguṣṭhāsana C
- Ardha Baddha Padmottānāsana
- Utkatāsana
- Vīrabhadrāsana A
- Vīrabhadrāsana B
- Use of Yoga Props
Hatha Yoga / Alignment & Adjustment / Teaching Methodology Topics
- Philosophy of Hatha Yoga
- Ancient Scriptures of Hatha Yoga
- Aim and Objectives of Hatha Yoga
- Surya Namaskar
- (Pranamasana)
- (Hasta Uttanasana)
- (Padahastasana)
- (Ashwa Sanchalanasana)
- (Dandasana)
- (Ashtanga Namaskar)
- (Bhujangasana)
- Chandra Namaskar
- (Ardha Chandrasana)
- Shashankasana
- Supta Vajrasana
- Shashank Bhujangasana
- Marjari-asana & Bitilasana
- Vyaghrasana
- Anahatasana
- Urdhva Mukha Pasasana
- Ardha Ushtrasana
- Ushtrasana
- Naman Pranamasana
- Virabhadrasana
- Virabhadrasana 1
- Virabhadrasana 2
- Virabhadrasana 3
- Virabhadrasana 4
- Baddha Virabhadrasana
- Ardha Pincha Mayurasana
- Urdhva Mukha Svanasana
- Akarna Dhanurasana
- Tiryaka Tadasana
- Tadasana
- Kati Chakrasana
- Tiryaka Kati Chakrasana
- Meru Prishthasana
- Druta Utkatasana
- Samakonasana
- Dwikonasana
- Trikonasana
- Parivrtta Trikonosana
- Utthita Lolasana
- Dolasana
- Saral Bhujangasana
- Tiryaka Bhujangasana
- Sarpasana
- Ardha Shalabhasana
- Saral Dhanurasana
- Dhanurasana
- Kandharasana
- Uttan Pristhasana
- Setu Asana
- Saithalyasana
- Parighasana
- Paschimottanasana
Meditation
- What is Meditation and what it is not
- History of Meditation
- 3 Best Postures For meditation
- (Quarter Lotus/ Half Lotus/ Full Lotus)
- Om Meditation
- Shiva Mantra Meditation (Om Namah Shivaya)
- Breath Awareness (Anapana)
- Chakra meditation.
- Sound Healing Meditation
- Yoga Nidra
- Nada Brahma Meditation
- Dynamic Moving Meditation (Osho)
Yoga Philosophy (Yoga Darshana)
- What is Yoga? Meaning of Yoga & Goal
- Three kinds of pain (three-fold misery)
- History of Yoga
- Classical & Modern Yoga
- Patanjali Yoga Sutras (classical text of Yoga)
- An overview of all chapters on Patanjali Yoga Sutras
- Eight Limbs of Yoga (Classical Ashtanga Yoga)
- Understanding all 4 paths of yoga
- Karma Yoga (Yoga of Action)
- Bhakti Yoga (Yoga of Devotion)
- Gyan Yoga (Yoga of Knowledge)
- Dhyana Yoga (Yoga of meditation)
Pranayama (Breathing Practices)
- What is pranayama / Its benefits
- 3 best postures for pranayama
- (Quarter lotus / Half lotus / Full lotus)
- Clavicular Pranayama
- Thoracic Pranayama
- Diaphragmatic Pranayama
- Yogic Pranayama
- Pranava Pranayama
- Nadi Shodhana Pranayama
- Bhastrika Pranayama
- Kapalbhati Pranayama
- Bhramari Pranayama
- Ujjayi Pranayama
- Sitali Pranayama
- Sitkari Pranayama
Yoga Anatomy & Physiology
- Introduction to body
- Body planes, directional terms
- Human cell, tissues, organs
- Human skeletal system
- Axial and appendicular
- Types of joints
- Body movement
- Spine
- Muscular system
Daily Schedule for 100 Hour Yoga Teacher Training In Canggu Bali
| Time | Schedule |
|---|---|
| 6:00 – 7:00 am | Shat-Karma & Pranayama |
| 7:00 – 8:00 am | Meditation |
| 8:00 – 9:30 am | Hatha Vinyasa Yoga |
| 9:30 am | Breakfast |
| 11:00 am – 1:00 pm | Sound / Reiki Healing Class (only applicable for YTT + Sound / Reiki Healing Course participants) |
| 1:00 pm | Lunch |
| 1:30 – 2:30 pm | Yoga Philosophy |
| 2:30 – 3:30 pm | Yoga Anatomy & Physiology |
| 3:30 – 5:00 pm | Ashtanga Vinyasa Yoga |
| 5:00 pm | Tea Break |
| 5:30 – 6:30 pm | Teaching Methodology / Alignments & Adjustments |
| 7:30 pm | Dinner |
| 10:00 pm | Gate Close |
In order for you to rest properly before the opening ceremony on the 1st day of the course, the check-in to the school should be one-day before the course begins. Your check in time must be between 10:00 AM to 4:00 PM. We provide you a complementary stay for that night. Your check out on the last day of the course must be between 12:00 PM To 2:00 PM.
Yoga Teacher Training + Sound / Reiki Healing Course
Complete our sound healing courses during your YTT! We arrange our Sound / Reiki Healing Courses during your break time so you can complete it by utilising the time and with just a little extra costs. You will cover 2 hours a day and it lasts for 2 days (for level 1), 4 days (for level 1 & 2), and 7 days (for level 1 & 2 & 3).
Add + skills to your Yoga Teacher Training journey.
50 Hour Yoga Teacher Training in Canggu, Dates
| Course Date | Availability |
|---|---|
| 1st to 15th / Dec / 2025 | Closed |
| 3rd to 18th / Jan / 2026 | Available |
| 1st to 15th / Feb / 2026 | Available |
| 1st to 15th / Mar / 2026 | Available |
| 1st to 15th / Apr / 2026 | Available |
| 1st to 15th / May / 2026 | Available |
| 1st to 15th / Jun / 2026 | Available |
| 1st to 15th / Jul / 2026 | Available |
| 1st to 15th / Aug / 2026 | Available |
| 1st to 15th / Sep / 2026 | Available |
| 1st to 15th / Oct / 2026 | Available |
| 1st to 15th / Nov / 2026 | Available |
| 1st to 15th / Dec / 2026 | Available |
| 1st to 15th / Jan / 2027 | Available |
1–12 Nov 2025
Available1–12 Dec 2025
Available3–18 Jan 2026
Available1–15 Feb 2026
Available1–15 Mar 2026
Available1–15 Apr 2026
Available1–15 May 2026
Available1–15 Jun 2026
Available1–15 Jul 2026
Available1–15 Aug 2026
Available1–15 Sep 2026
Available1–15 Oct 2026
Available1–15 Nov 2026
Available1–15 Dec 2026
Available1–15 Jan 2027
Available
Available
Closed
100 Hours Yoga Teacher Training Course Fees – 25% Discount
| Room Type | Discounted Price | Original Price | Book Now |
|---|---|---|---|
| Private Room 25% OFF | $1125 USD | Enroll Now | |
| Course + Meals (No Room) 25% OFF | $800 USD | Enroll Now | |
| Course Only (No Room / Meals) 25% OFF | $560 USD | Enroll Now |
What is included in Yoga Course Fee ?
✔ Accommodation-included options include one-day before check-in
✔ 3 Vegetarian/ Vegan Meals a Day. (Excluding Lunch & Dinner on Sundays)
✔ Certificate of Completion
✔ Weekend Excursions (ex. temples, beaches)
✔ Weekday Events (ex. vegan cooking class, kirtan night events, special yoga classes)
✔ Complementary Wi-Fi
✔ School T-Shirt
✔ School Bag
✔ Course Manual
✔ Course Materials (Notebook / Pen / Neti Pot / Rubber Neti / Eye Cups)
✔ Yoga Mats / Props (not to be taken away)
What is not included in Yoga Course Fee ?
✔ Any Personal Expenses, Any Medical Expense, Any Transportation
✔ Extra Classes
Accommodation
All our accommodations are private rooms with A/C to make sure you get proper recovery and privacy to reflect your practice and fully renew yourself each day for your effective yoga teacher training experience. In your free-time, unwind by the swimming pool under the shining sun, or devote yourself into journaling in your peaceful private room, or exchange life stories and intakes from the day with peers. Our management team is dedicated to maintaining the highest standards of cleanliness and comfort during your stay.
In This Room
- 🛏️ Double bed
- 🚿 Shower & Toilet
- ❄️ AC
- 📶 Wi-Fi
- 🧊 Fridge
- 📺 TV
- 💻 Desk
- 🛋️ Sofa
Common Area
- 🍴 Dining room
- 🏊 Swimming pool
- 🧘 Yoga equipment and materials
Himalayan Yoga Association Dining
We Himalayan Yoga Association believe that food is a sacred expression of care and one of the ways to enhance our spirit. We serve is plant-based meals, prepared with the highest standards of hygiene, cleanliness, and love to support your yoga journey. One of the primary practices in yoga is ahimsa, meaning non-violence. By following a plant-based diet during your training, you are in the practice of ahimsa. Yoga is a way of living, and we bring that teaching in the meals as well. Our every dish reflects our commitment to provide the best yoga training experience, reflecting purity and mindful living. Our dedicated team prepares food with intention, mindfulness, and a deep sense of respect for the process. The energy behind the food matters just as much as the food itself and affect our physical, mental, spiritual health. It’s more than just food. It’s nourishment for your entire being. At Himalayan Yoga Association, cleanliness is a reflection of inner purity. A pure plate leads to a peaceful heart. And every mindful bite is a step toward harmony.
Sample Certificate for 100 Hour Yoga Teacher Training in Canggu Bali
High Demanded Yoga & Healing Courses in Himalayan Yoga Association
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