Start your healing journey with our 100 Hour Yin Yoga Teacher Training in Uluwatu Bali, carefully designed by Himalayan Yoga Association for those who want to learn more about Yin Yoga, whether you are new to yoga or already practicing and want to go deeper.
Yin Yoga is a gentle and calming style that focuses on long held poses. It works deeply into the body’s connective tissues like joints, ligaments, and fascia, helping to release tension and improve flexibility. Unlike faster yoga styles, Yin helps slow down the mind and body, bringing a sense of calm and clarity.
Today’s busy lifestyle often leads to stress and feeling disconnected. Yin Yoga offers a way to recharge, relax, and feel grounded. Our 100 hour training does not just teach you techniques, it helps you understand how to use Yin Yoga to support your own growth and guide others on their healing journey.
Set in the peaceful surroundings of Uluwatu, Bali, this course blends natural beauty with traditional yoga wisdom. It gives you the tools to teach Yin Yoga with confidence and brings you closer to the heart of yoga in a simple, honest way.
Yin Yoga was developed from the Yin and Yang concepts which are rooted in the Chinese culture of Taoism. Yin and Yang are two forces that are diametrically opposed to each other but are interdependent; Yin is related to stillness, night, and passivity while Yang is related to movement, day, and activity, and are basic principles in Chinese philosophy, Traditional Chinese Medicine and spirituality. This balance of opposites is ensuring order in the universe and also in our physical framework.
In Taoist tradition Yin Yoga is linked to yin or the passive or the feminine energy that is linked to stillness and passiveness. The ancient Taoists have learned that if one stretches his muscles for a long time and makes slow movements, then the stagnated energy can be released and one’s health improves. These have later developed into the physical exercise commonly referred to as yoga and were the backbone of Yin Yoga.
Besides this practice, the energy circulation is also passed through the meridians which are associated with the organs and emotions by the TCM. Unlike today’s famous styles like Vinyasa and Ashtanga, Yin Yoga is perfect for toning muscles. It assists practitioners to release their fascia and mind and is therefore appropriate for our Yang paradigm lifestyles. Today, Yin Yoga is practiced all over the world to maintain balance, flexibility and to heal the inner self. As will be seen it has principles that are still as valid today as they were thousands of years ago.
Improved Joint Flexibility: Yin Yoga also helps to hydrate the connective tissues and increase their flexibility in order to alleviate stiffness.
Enhanced Energy Flow: Because of the prolonged stimulation of the energy meridians, chi or the life force energy is balanced and brings about better vigor and emotional health.
Stress Relief: Yin Yoga slows down the heart rate and reduces stress levels since it works on the parasympathetic nervous system.
Emotional Healing: Laying down in a Yin Yoga pose frees the emotions and helps to gain mental strength and clarity thanks to the ability to remain still.
Better Sleep Quality: Yin Yoga practice makes the body and mind to be more relaxed and when the practice is done constantly, the sleep of practitioners is restored.
Mindfulness and Self-Awareness: Sustaining postures for these periods increases concentration and focuses on the body and mind and the surrounding environment.
Yin Pranayama
Meditation
Yin Yoga Asanas
Yin Yoga Teaching Methodology / Yin Yoga Theory & Philosophy
Yang Yoga Asanas
| Time | Schedule |
|---|---|
| 06:30 AM - 07:30 AM | Yin Pranayama / Meditation |
| 07:30 AM - 09:00 AM | Yin Yoga Practice |
| 09:30 AM | Breakfast |
| 11:00 AM - 01:00 PM | Sound / Reiki Healing Class (only applicable for YTT + Sound / Reiki Healing Course participants) or Self Study |
| 01:00 PM | Lunch |
| 02:00 PM - 03:30 PM | Yin Yoga Teaching Methodology / Yin Yoga Theory & Philosophy |
| 04:00 PM - 05:00 PM | Yang Yoga Practice |
| 05:00 PM | Tea Break |
| 05:30 PM - 07:30 PM | Self Study and Assignment |
| 07:00 PM | Dinner |
| 10:00 PM | Lights Off |
In order for you to rest properly before the opening ceremony on the 1st day of the course, the check-in to the school should be one-day before the course begins. Your check in time must be between 10:00 AM to 4:00 PM. We provide you a complementary stay for that night. Your check out on the last day of the course must be between 12:00 PM To 2:00 PM.
Complete our sound healing courses during your YTT! We arrange our Sound / Reiki Healing Courses during your break time so you can complete it by utilising the time and with just a little extra costs. You will cover 2 hours a day and it lasts for 2 days (for level 1), 4 days (for level 1 & 2), and 7 days (for level 1 & 2 & 3).
Add +skills to your Yoga Teacher Training journey.
An advance Booking fees : In order to book the course, you are required to deposit the booking fee. We accept booking fee via Razor pay| Western union | bank transfer or Transfer wise. An official booking confirmation letter will be sent to you shortly after successful advance deposit for the course fees, the balance of the course fees can be paid on arrival at school either by credit card, debit card or cash, bank account details are given below, if you face any issue feel free to write us, we are always available to assist you.
📅 Dates: Conducted during free time in your Yoga Teacher Training Course at Himalayan Yoga Association.
💫 Note: These sessions help you heal yourself and embrace a holistic lifestyle — balancing the Body, Mind & Soul.
📅 Dates: Conducted during free time in your Yoga Teacher Training Course at Himalayan Yoga Association.
💫 Note: These Reiki Healing sessions help you harmonize energy and achieve holistic balance of the Body, Mind & Soul.
✔ 15 nights private accommodation (incl. 1 day pre check-in)
✔ Complimentary One-Day Before Check-In
(Check-in between 10 AM to 4 PM, one day before the course starts)
✔ Complementary pick-up from Ngurah Rai International Airport
✔ 3 Vegetarian / Vegan Meals a Day. (Excluding Lunch & Dinner on Sundays)
✔ Mentioned classes
✔ Course Materials
(1 school bag / 1 school t-shirt / 1 Yin Yoga Teacher Training manual / 1 notebook / 1 pen)
✔ All the other materials for all activities are available at the school
(to be used in the classes only, not to be taken away)
✔ 100 Hour Yin Yoga Teacher Training Certificate (Yoga Alliance certified)
✔ Free high-speed WiFi throughout the school campus.
✔ 1 one-hour Ayurvedic massage treatment.
✔ Unlimited filtered hot & cold drinking water.
✔ Swimming pool access.
✔ Gym access.
Yoga Alliance USA accredited 100 hour Yin Yoga Teacher Training certification will be awarded on the successful completion of the course. This certification provides a lot of value to your teaching portfolio as you will be able to teach Yin Yoga classes all over the world.
All our accommodations are private rooms with A/C to make sure you get proper rest and privacy to renew yourself each day during your yoga teacher training. Unwind by the swimming pool, or devote time to self-study in peaceful common areas. Our management team is dedicated to maintaining the highest standards of cleanliness and comfort.
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We know that food is a sacred expression of care and one of the ways to enhance our spirit. We serve is plant-based meals, prepared with the highest standards of hygiene, cleanliness, and love to support your yoga journey. One of the primary practices in yoga is ahimsa, meaning non-violence. By following a plant-based diet during your training, you are in the practice of ahimsa. Yoga is a way of living, and we bring that teaching in the meals as well. Our every dish reflects our commitment to provide the best yoga training experience, reflecting purity and mindful living. Our dedicated team prepares food with intention, mindfulness, and a deep sense of respect for the process. The energy behind the food matters just as much as the food itself and affect our physical, mental, spiritual health. It’s more than just food. It’s nourishment for your entire being. At Bali Yoga School, cleanliness is a reflection of inner purity. A pure plate leads to a peaceful heart. And every mindful bite is a step toward harmony.
Yogi Himanshu Joshi (The Founder)
The founder of Himalayan Yoga Association as well as Bali Yoga School, is an inspiring and compassionate guru who has devoted his life to the practice and dissemination of yoga and other natural forms of healing. Yogi Himanshu, who practices classical yoga and who knows the methods of practicing modern yoga, built the system, which follows the traditional approach but meets the modern standards. He makes his students live meaningful harmonious purposeful integrated spirit, body and mind integrated lives.
Yogi Himanshu’s style of yoga has the spiritual part of yoga in mind as he does it. Apart from the body postures he also emphasizes on meditation, pranayama and awareness. His compassionate leadership helps students in their personal development process, teaches them how to become free from the mental prisons they have created for themselves and reconnect with their soul.
Yogi Himanshu is strict and always motivates his students that one must continue to learn, he teaches as per Vedic method as well as scientific method. This dynamic combination helps students to be ready to use effective tools to build a proper attitude towards life. He continues to inspire millions of people doing yoga for overall body health across the world.
Yogi Chiara
Yogini Chiara started practicing yoga in Italy and then continued her practice and training abroad with focus on Hatha, Yin and Pregnancy Yoga. She is very passionate about Vinyasa because of the flexibility that is associated with it and which forms the basis of her teaching. Chiara also likes practicing different movement arts like Capoeira, Muay Thai, and dancing, and she has just passed level 1 in Animal Flow, a bodyweight exercise practice. Her experience in natural therapies and health enhances her teaching style as she helps students to enhance their health through yoga. Chiara has a passion and a mission of teaching people how to lead healthier and happier lives with yoga.
All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.
Prerequisites – A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Discipline Rules for Students – Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Himalayan Yoga Association. Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Association provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Himalayan Yoga Association.
Once you made the booking amount deposit towards course fees kindly send us your payment receipt so that we can forward you an official booking confirmation letter. The remaining balance of the course fees will be charged on you arrival at School.
Refund Policy – Advance booking deposit is non refundable. We accept date rescheduling If you cancel the course after joining. We accept the cancellation but the course fees will not be refunded with the cancellation.
