100 Hour Yin Yoga Teacher Training in Canggu, Bali
CONCUR THE BALANCE OF THE OPPOSITE WITH YIN YOGA
Enhance your knowledge of Yin Yoga by doing our 100 hour yoga teacher training course at Himalayan Yoga Association in Canggu, Bali. This is a holistic course that targets committed practitioners and educators that wish to learn this healing form of yoga that is meditative in nature.
Our 100-hour program at Himalayan Yoga Association in Canggu provides you with concrete and comprehensive knowledge in the practice and teaching of Yin Yoga. You will find out how poses that have been in your routine influence the fascia and connective tissues of your body and learn the system of energy meridian that Chinese medicine teaches, and how to order classes to produce profound relaxation and release. This is more than just basic training. You will get practical changes, the ability to adjust poses to fit various body types and capacities, and the ability to create space during the release of physical and emotional experiences in students. We will show how the science of the Yin Yoga works, how to use props in a creative way, and how to teach students with clear and calm instructions. Canggu is the perfect location for such training. During the breaks between classes, you are free to spend time at serene beaches, join the friendly yoga community in Bali, and have some time to reflect and practice on yourself. The environment is tropical and naturally conducive to the quiet, inward-focusing power of Yin Yoga.
Teachers of Himalayan Yoga Association are highly experienced, and they have a true interest in Yin Yoga. Small class sizes also mean that you will have personalized feedback on your teaching and that you will have ample time to practice so as to gain confidence. This is a certified program by the Yoga Alliance that prepares you to teach Yin Yoga at any corner of the globe. You will graduate with profound understanding, practical ability and the power to contribute this transformational practice to your students.
The History of Yin Yoga
Yin Yoga originates from ancient Taoist principles in China, where the philosophy of Yin and Yang originated. This idea is behind so much of Chinese culture, medicine, and spiritualism. In Taoist practice, the two forces that are found in everything are Yin and Yang. Yin is associated with stillness, passivity, darkness, and receptivity: the moon, the night, earth, femininity; In contrast to Yin, Yang is the action, creation, light and heat, symbolized by the sun, day, sky, and the male sex. The coordination of these forces is as follows; Coordinate balance of the nature, body and the mind.Indeed, today’s versions of yoga including Vinyasa and Ashtanga are more on the active side, where movement and muscle contractions are involved, while Yin Yoga is more passive in that it encourages stillness. It targets the fascial system of ligaments, tendons and fascia, keeping one in a pose for 3-5 min or more to touch the less accessible aspects of the self.
Yin Yoga also has TCM which identifies channels called meridians associated with organs, sensations, and emotions. Yin Yoga postures bear pressure on these channels in order to control the energy and therefore offer a complete body health.
As the body and the energy are concentrated, Yin Yoga is the ideal practice for the present high-energy, Yang lifestyle. It enables practitioners to reconnect to stillness, to observing life from the present – indeed, a profoundly timely idea that is timeless. Acquire the knowledge of Yin Yoga, and skills as a Yin Yoga Teacher with our 50 Hour Yin Yoga Teacher Training in Rishikesh, India.