X

LIMITED TIME SPECIAL OFFER
Book By 30th /Jan /2026

Menu

100 Hour Yin Yoga Teacher Training in Canggu, Bali

CONCUR THE BALANCE OF THE OPPOSITE WITH YIN YOGA

Enhance your knowledge of Yin Yoga by doing our 100 hour yoga teacher training course at Himalayan Yoga Association in Canggu, Bali. This is a holistic course that targets committed practitioners and educators that wish to learn this healing form of yoga that is meditative in nature.

Our 100-hour program at Himalayan Yoga Association in Canggu provides you with concrete and comprehensive knowledge in the practice and teaching of Yin Yoga. You will find out how poses that have been in your routine influence the fascia and connective tissues of your body and learn the system of energy meridian that Chinese medicine teaches, and how to order classes to produce profound relaxation and release. This is more than just basic training. You will get practical changes, the ability to adjust poses to fit various body types and capacities, and the ability to create space during the release of physical and emotional experiences in students. We will show how the science of the Yin Yoga works, how to use props in a creative way, and how to teach students with clear and calm instructions. Canggu is the perfect location for such training. During the breaks between classes, you are free to spend time at serene beaches, join the friendly yoga community in Bali, and have some time to reflect and practice on yourself. The environment is tropical and naturally conducive to the quiet, inward-focusing power of Yin Yoga.

Teachers of Himalayan Yoga Association are highly experienced, and they have a true interest in Yin Yoga. Small class sizes also mean that you will have personalized feedback on your teaching and that you will have ample time to practice so as to gain confidence. This is a certified program by the Yoga Alliance that prepares you to teach Yin Yoga at any corner of the globe. You will graduate with profound understanding, practical ability and the power to contribute this transformational practice to your students.

The History of Yin Yoga

Yin Yoga originates from ancient Taoist principles in China, where the philosophy of Yin and Yang originated. This idea is behind so much of Chinese culture, medicine, and spiritualism. In Taoist practice, the two forces that are found in everything are Yin and Yang. Yin is associated with stillness, passivity, darkness, and receptivity: the moon, the night, earth, femininity; In contrast to Yin, Yang is the action, creation, light and heat, symbolized by the sun, day, sky, and the male sex. The coordination of these forces is as follows; Coordinate balance of the nature, body and the mind.Indeed, today’s versions of yoga including Vinyasa and Ashtanga are more on the active side, where movement and muscle contractions are involved, while Yin Yoga is more passive in that it encourages stillness. It targets the fascial system of ligaments, tendons and fascia, keeping one in a pose for 3-5 min or more to touch the less accessible aspects of the self.

Yin Yoga also has TCM which identifies channels called meridians associated with organs, sensations, and emotions. Yin Yoga postures bear pressure on these channels in order to control the energy and therefore offer a complete body health.

As the body and the energy are concentrated, Yin Yoga is the ideal practice for the present high-energy, Yang lifestyle. It enables practitioners to reconnect to stillness, to observing life from the present – indeed, a profoundly timely idea that is timeless. Acquire the knowledge of Yin Yoga, and skills as a Yin Yoga Teacher with our 50 Hour Yin Yoga Teacher Training in Rishikesh, India.

Benefits of Yin Yoga

Benefits of Yin Yoga

Deep connective tissue release : Yin Yoga works gently into the ligaments, joints, and fascia through long, passive holds. This slow, mindful approach restores elasticity in the connective tissues, helping improve mobility and ease stiffness over time.

Enhanced flexibility : By softening the muscles and letting gravity guide the stretch, Yin Yoga allows the body to open naturally. With regular practice, it steadily increases range of motion and supports more flexible, balanced movement patterns.

Nervous system relaxation : The stillness and gentle pace of Yin activate the parasympathetic nervous system—the body’s “rest and digest” response. This shift helps reduce stress, quiet the mind, and cultivate a deep sense of inner calm.

Improved circulation and energy flow : Yin Yoga encourages healthy blood flow to deeper tissues and supports the movement of prana or chi along the body’s energetic channels. This enhances vitality and contributes to an overall sense of physical harmony.

Greater mindfulness and presence : Holding postures for several minutes creates space for self-awareness and inner observation. Practitioners learn to witness sensations and thoughts without reacting, strengthening mindfulness both on and beyond the mat.

Emotional release and balance : Yin’s introspective nature often brings hidden emotions to the surface. The quiet, supportive environment allows these feelings to be acknowledged and released, fostering emotional clarity and a more balanced state of being.

Yoga Teacher Training Course Rishikesh Discount
Yoga Retreat Rishikesh Discount
Sound Healing Course Rishikesh Discount

Our Yoga Certifications

Himalayan Yoga Association in Bali (Bali Yoga School) is globally recognized for authentic yoga education and certified by leading yoga organizations worldwide. Our certifications represent integrity, professionalism, and spiritual excellence.

  • Yoga Alliance 200 hrs Certificate

    Begin your teaching journey with this foundational course, accredited by Yoga Alliance USA.

  • Yoga Alliance 300 hrs Certificate

    Advance your yoga expertise with deeper studies in teaching methodology and yogic sciences.

  • IYS®️ - International Yoga School Certification

    Recognizing Bali Yoga School for international standards in authentic yoga education.

  • IYS®️ Recognition

    Exclusive IYS®️ certification acknowledging Bali Yoga School as a globally registered yoga institution.

200 Hour Yoga TTC 300 Hour Yoga TTC International Yoga Org IYO Yoga Organization Certificate

100 Hour Yin Yoga Teacher Training School in Canggu - Course Syllabus



Yin Pranayama

Yin Pranayama

  • What is Prana and Pranayama
  • What is Yin Breath
  • Types of Yang & Yin Pranayama
  • Breathing and Lifespan
  • Breathing and Yin Movements
  • Yogic Pranayama
  • Anulom Vilom Pranayama
  • Nadi Shodhana Pranayama
  • Sheetali Pranayama
  • Sheetkari Pranayama
  • Chandra Bhedi Pranayama
  • Bhramari Pranayama
  • Ujjayi Pranayama

Meditation

Meditation

  • What is Meditation
  • Types of Passive and Active Meditation
  • Chakra Meditation
  • Trataka Meditation
  • Body Awareness Meditation
  • Self Surrender Meditation
  • Vipassana

Yin Yoga Asanas

Yin Yoga Asanas

  • Yin Yoga Asanas
  • Anahatasana (Melting Heart)
  • Ankle Stretch
  • Bananasana
  • Bridge (Supported)
  • Butterfly
  • Camel (Supported)
  • Cat Pulling Its Tail
  • Caterpillar
  • Child’s Pose
  • Dragonfly
  • Dangling
  • Deer
  • Dragon (Baby, Low, Winged)
  • Frog
  • Half Butterfly
  • Happy Baby
  • Reclining Twists
  • Saddle
  • Shavasana
  • Shoelace
  • Snail
  • Sphinx & Seal
  • Square
  • Squat
  • Swan & Sleeping Swan
  • Toe Squat
  • Beginner’s Flow
  • A Flow for the Spine

Yin Yoga Theory

Yin Yoga Teaching Methodology / Yin Yoga Theory & Philosophy

  • History & Introduction to Yin Yoga
  • Concept of Yin-Yang in Daoist Philosophy
  • Connection between Yin Yoga & Hatha Yoga
  • Why Yin Yoga? Relevance in Modern Life
  • Role of Stillness & Surrender
  • Importance of Holding Time in Yin Yoga
  • The Tattvas (Principles of Yin)
    • Come into the Pose
    • Find Stillness
    • Hold for Time
    • Exit with Care
    • Observe Rebound
  • Introduction to Traditional Chinese Medicine (TCM)
  • Concept of Qi (Chi) and How It Flows
  • Meridians & Organ Connections
  • 12 Main Meridians and their Yin-Yang Pairing
  • Five Elements Theory (Water, Wood, Fire, Earth, Metal)
  • Emotional & Energetic Effects of Yin Yoga
  • Meridian Flow Wheel
  • Upper Body vs Lower Body Meridians
  • Basics of Chakra System & Energy Centers
  • Tension vs Compression
  • Skeletal Variation & Joint Limitation
  • Anatomy of Spine, Hips, Shoulders
  • Nervous System: Introduction to Parasympathetic Activation
  • Daily Practice with Affirmations
  • Proper Alignment Based on Function
  • Prop Usage (Bolsters, Blocks, Blankets)
  • Modifications & Contraindications
  • Introduction to Holding Space
  • Components of a Yin Class: Opening, Middle, Closing

Yang Yoga Asanas

Yang Yoga Asana

  • Philosophy of Hatha Yoga
  • Ancient Scriptures of Hatha
  • Aim and Objectives of Hatha Yoga
  • Pavan Muktasana series 1
  • Pavanamuktasana series 2
  • Pavanamuktasana series 3
  • Surya Namaskara
  • Chandra Namaskara
  • Padmasana Group of Asanas
  • Backward Bending Asanas
  • Forward Bending Asanas
  • Spinal Twisting Asanas
  • Inverted Asanas
  • Balancing Asanas

Daily Schedule for 100 Hour Yin Yoga Teacher Training In Canggu, Bali

TimeSchedule
06:30 AM - 07:30 AM Yin Pranayama / Meditation
07:30 AM - 09:00 AM Yin Yoga Practice
09:30 AM Breakfast
11:00 AM - 01:00 PM Sound / Reiki Healing Class (only applicable for YTT + Sound / Reiki Healing Course participants) or Self Study
01:00 PM Lunch
02:00 PM - 03:30 PM Yin Alignment Adjustment/ Methodology / Theory /Philosophy
04:00 PM - 05:00 PM Yang Yoga Practice
05:00 PM Tea Break
05:30 PM - 07:30 PM Self Study and Assignment
07:30 PM Dinner
10:00 PM Lights Off

In order for you to rest properly before the opening ceremony on the 1st day of the course, the check-in to the school should be one-day before the course begins. Your check in time must be between 10 AM to 4 PM. We provide you a complementary stay for that night. Your check out on the last day of the course must be between 12 PM to 2 PM.

Yoga Teacher Training + Sound / Reiki Healing Course


Complete our sound healing courses during your YTT! We arrange our Sound / Reiki Healing Courses during your break time so you can complete it by utilising the time and with just a little extra costs. You will cover 2 hours a day and it lasts for 2 days (for level 1), 4 days (for level 1 & 2), and 7 days (for level 1 & 2 & 3).

Add +skills to your Yoga Teacher Training journey.

100 Hour Yin YTT in Canggu, Bali / Course Dates and Fees

Dates Private Room Book Now
3rd to 17th Jan 2026Available Private Room$1638 USD$2185 USD
1st to 15th Feb 2026Available Private Room$1638 USD$2185 USD
1st to 15th Mar 2026Available Private Room$1638 USD$2185 USD
1st to 15th Apr 2026Available Private Room$1638 USD$2185 USD
1st to 15th May 2026Available Private Room$1638 USD$2185 USD
1st to 15th Jun 2026Available Private Room$1638 USD$2185 USD
1st to 15th Jul 2026Available Private Room$1638 USD$2185 USD
1st to 15th Aug 2026Available Private Room$1638 USD$2185 USD
1st to 15th Sep 2026Available Private Room$1638 USD$2185 USD
1st to 15th Oct 2026Available Private Room$1638 USD$2185 USD
1st to 15th Nov 2026Available Private Room$1638 USD$2185 USD
1st to 15th Dec 2026Available Private Room$1638 USD$2185 USD

Additional Healing Courses

✨ Additional Sound Healing Courses

Sound Healing Levels 1, 2 & 3 $446
Sound Healing Levels 2 & 3 $255
Sound Healing Levels 1 & 2 $255
Sound Healing Level 1 $127
Sound Healing Level 2 $127
Sound Healing Level 3 $127

📅 Dates: Conducted during free time in your Yoga Teacher Training Course at Himalayan Yoga Association.

💫 Note: These sessions help you heal yourself and embrace a holistic lifestyle — balancing the Body, Mind & Soul.

🌸 Additional Reiki Healing Courses

Reiki Healing Levels 1, 2 & 3 $446
Reiki Healing Levels 2 & 3 $255
Reiki Healing Levels 1 & 2 $255
Reiki Healing Level 1 $127
Reiki Healing Level 2 $127
Reiki Healing Level 3 $127

📅 Dates: Conducted during free time in your Yoga Teacher Training Course at Himalayan Yoga Association.

💫 Note: These Reiki Healing sessions help you harmonize energy and achieve holistic balance of the Body, Mind & Soul.

Canggu Course Inclusions

What’s Included ?

  • Accommodation-included options include one-day before check-in
  • Airport pickup (I Gusti Ngurah Rai – DPS)
  • 3 daily vegetarian / vegan meals
  • 1 complementary Balinese massage
  • Yoga Alliance accredited certificate upon successful completion
  • Weekend excursions (ex. temples, beaches)
  • Weekday events (ex. kirtan, yoga workshops, special classes)
  • Complimentary Wi-Fi
  • School t-shirt / school bag / notebook / pen
  • PDF of 100hr Yin YTT manuals
  • Yoga mats / props (during training)
  • Swimming pool access (on site)

Sample Certificate for 50 Hour Yin Yoga Teacher Training in Camggu Bali

At the end of the course, students will be awarded a 50 hour Yin Yoga Teacher Training Certificate from Yoga Alliance (USA). This certification thus brings an added value to your teaching portfolio as you will be able to teach various classes.

Accommodation

All our accommodations in Canggu consist of comfortable private rooms equipped with A/C, ensuring you have the ideal space for rest, reflection, and daily renewal throughout your yoga retreat. These rooms offer the privacy and tranquility needed to integrate your practice deeply and recharge both body and mind. During your free time, you’re welcome to relax by the swimming pool under Bali’s warm sunshine, spend quiet moments journaling or meditating in your peaceful room, or connect with fellow participants as you share insights and experiences from the day. Our management team is fully committed to maintaining exceptional standards of cleanliness, comfort, and care, creating a nurturing environment that supports your overall retreat journey from start to finish.

View More
Accommodation 1 Accommodation 10
Accommodation 5 Accommodation 4
Accommodation 7 Accommodation 6
Accommodation 9 Accommodation 8
Accommodation 9 Accommodation 10
Accommodation 9 Accommodation 10

Himalayan Yoga Association Dining

We Himalayan Yoga Association believe that food is a sacred expression of care and one of the ways to enhance our spirit. We serve is plant-based meals, prepared with the highest standards of hygiene, cleanliness, and love to support your yoga journey. One of the primary practices in yoga is ahimsa, meaning non-violence. By following a plant-based diet during your training, you are in the practice of ahimsa. Yoga is a way of living, and we bring that teaching in the meals as well. Our every dish reflects our commitment to provide the best yoga training experience, reflecting purity and mindful living. Our dedicated team prepares food with intention, mindfulness, and a deep sense of respect for the process. The energy behind the food matters just as much as the food itself and affect our physical, mental, spiritual health. It’s more than just food. It’s nourishment for your entire being. At Himalayan Yoga Association, cleanliness is a reflection of inner purity. A pure plate leads to a peaceful heart. And every mindful bite is a step toward harmony.

Food 12
Food 11
Food 10
Food 9
Food 8
Food 7
Food 6
Food 5
Food 4
Food 3
Food 2
Food 1

The Founder & Teachers of Yin Yoga Teacher Training Course

Yogini Chiara

Yogini Chiara

Yogini Chiara began her yoga journey in Italy and expanded her practice in Indonesia. She has studied several yoga styles—Hatha, Yin, and Pregnancy Yoga. Alongside yoga, she explores mindful movement and guides students toward harmony and inner balance.

Yogi Bablu

Yogi Bablu

Born into a Brahmin family in the serene Himalayan region of Uttarkashi, Babloo Prasad has devoted his life to yoga. He holds a Master’s degree in Yogic Science from Sanskrit University, Haridwar, and brings depth, devotion, and Himalayan wisdom into his Yin Yoga teachings.

Yogi Chetan

Yogi Chetan

Chetan is a certified yoga teacher from Rishikesh who has been teaching since 2012. His expertise includes Hatha, Vinyasa, Yin Yoga, Anatomy, Philosophy, Breathwork, and Meditation. He is known for blending tradition with practical understanding.

High Demanded Yoga & Healing Courses in Himalayan Yoga Association

Read Terms & Conditions Before Joining The 50 Hour Yin Yoga Teacher Training Rishikesh


All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites – A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students – Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Himalayan Yoga Association. Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Association provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Himalayan Yoga Association.

Once you made the booking amount deposit towards course fees kindly send us your payment receipt so that we can forward you an official booking confirmation letter. The remaining balance of the course fees will be charged on you arrival at School.

Refund Policy – Advance booking deposit is non refundable. We accept date rescheduling If you cancel the course after joining. We accept the cancellation but the course fees will not be refunded with the cancellation.

100 hour yoga teacher training in rishikesh 100 Hour Yoga teacher training in Rishikesh India 15 Mins Intermediate Hip Opening Vinyasa Flow Practice 15 Mins Morning Full Body Vinyasa Flow Parctice 15 Mins Morning Full Body Vinyasa Flow Practice 15 Mins Morning Vinyasa Flow Yoga For Beginners 15 Mins Morning Yoga For Beginners 15 Mins Vinyasa Full Body Flow Practice For Strength And Flexibility 15 Minute Beginners Full Body Vinyasa Flow Practice 15 Minute Full Body Intermediate Vinyasa Flow Practice 15 Minute Slow Vinyasa Flow Practice For Body And The Mind 200 hour Ashtanga Yoga Teacher Training in Rishikesh 200 hour course 200 hour online course 200 hour ttc 200 hour yoga 200 hour yoga course 200 Hour Yoga Teacher Training 200 hour yoga teacher training course rishikesh 200 hour yoga teacher training in bali 200 hour yoga teacher training in rishikesh 200 Hour Yoga Teacher Training In Rishikesh India